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Memphis Health + Fitness
November issue on stands now!
Monday 03 November 2008
Bluff City Tough
Recently, Memphis fitness super model and figure athlete Kayla Stentz, 23, has seen her life morph into something far different than she could have imagined as an 18-year-old. In the last two years alone, she’s jumped head-first into a new sport and discipline, married her boyfriend of four years, Blair, and started appearing in ads for international companies. In just the past few months she’s been sucked into a glitzy career arc very much approaching fame, complete with short notice red-eyed flights to Las Vegas and big-budget photo shoots for magazine covers. She is a perfect example of hard work, deep commitment and self-discipline.
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Monday 03 November 2008 - 15:02:12 by Andrew
Posted in Cover | Comments: 0 |
Going the distance
As a wife, mother, teacher and lifelong athlete, Cordova resident Bonney Haynes is no stranger to facing challenges. This past February, when the Lamplighter Montessori teacher was told that she may have a rare form of leukemia, she instantly thought of those closest to her.“I immediately thought of my two sons,” Bonney recalls. “I lost my grandmother to breast cancer and my grandfather to skin cancer, so my perception of anything having to do with cancer or going to see an oncologist is death. It was very scary, but I knew I would get through it.”
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Monday 03 November 2008 - 20:54:12 by Andrew
Posted in Misc | Comments: 0 |
Turkey Stew
Thanksgiving is over. You’ve made a meal or two with all the usual leftovers, but that quickly gets boring and you still have turkey. And while a sandwich might sound fine for lunch, it doesn’t seem like enough for a full meal. Enter the turkey stew. I call it a stew because of its rustic look, but with a quick-to-prepare recipe and lack of roux, it falls somewhere between soup and stew. By using pre-cooked pulled turkey, the stew only takes about forty-five minutes to prepare from start to finish, and the use of okra serves as a natural, healthy thickener like it does in gumbo.The holiday season can be a time when we leave healthy eating habits behind and fall into a world of high fat foods and sweets. This recipe can help keep you on track. For a meal full of fall and holiday flavors, I enjoy this recipe after a nice salad with sun-dried cranberries, apples, walnuts and a pinch of blue cheese. I hope you will too. Enjoy.
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Monday 03 November 2008 - 20:46:14 by Andrew
Posted in Misc | Comments: 0 |
Your November Guide for the Must-Have Fit Lifestyle
Check out the the latest items to hit our doorstep.
Life in the Fast LaneDesigned by Formula 1 driver and world champion Fernando Alonso, the Tag Heuer Formula 1 chronograph watch puts you in the driver’s seat. The sports watch comes with a choice of a stainless steel band or black rubber band and an orange or red face. $1150, available at Bob Richards Jewelers 901.751.8052.
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Monday 03 November 2008 - 20:14:25 by Andrew
Posted in Swag | Comments: 0 |
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