The Sisters in Motion Memphis Women’s Fitness Group is proud to announce that Ernestine Shepherd, 79, the 2010-2011 Guinness World Record’s Oldest Female Body Builder, is coming to Memphis for a one-day workshop on wellness Saturday, June 6, at City University School.
Shepherd’s inspiring and jaw-dropping story will motivate you to get moving and help you realize that it’s never too late to change your life and your health for the better. At 56 years old, Shepherd decided to give up her sedentary life and started working out. Over time she transformed her body and never looked back. This is your chance to hear how she did it and learn the routine of daily workouts and healthy eating that now has her
running marathons and winning bodybuilding competitions.
Shepherd is not only going to inform during her Memphis visit, she will also lead a workout class and provide valuable tips to get you started on the road to wellness and fitness. Her inspiring story not only relates to being fit, but also to all-around wholeness.
Don’t miss this one-time event Saturday, June 6, from 9:00 a.m. to 2:00 p.m. at City University School, 1475 E. Shelby Drive.