Breakfast Berry Smoothie Bowl


  • 1 cup chopped kale or spinach
  • 1 Tbsp chia seeds
  • 1 cup unsweetened almond (or nut milk of choice)
  • 1.5 cups frozen mixed berries
  • 1/2 frozen banana
  • 2-3 tsp raw honey
  • 1/2 sliced banana
  • 1/4 cup blueberries
  • 3 strawberries
  • 2 Tbsp sliced or chopped almonds


1. Place kale or spinach, chia seeds, and almond milk in a blender. Puree until smooth.

2. Add frozen berries, banana, and honey. Continue blending until think and smooth.

3. Pour into a bowl and garnish with toppings

Lisa Mullin is a Certified Holistic Nutritionist whose passion is helping others eat for optimal health, weight, and wellness. Contact Lisa at or Like & Follow her Health and Wellness page on Facebook that shares nutrition, fitness, and health tips, as well as nutritious recipes at

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