From the Experts

There’s a new word buzzing around the health and fitness world: inflammation. The normal inflammatory response is regulated by hormones and is the body’s natural defense ...

Busy people often say that sleep is a waste of time, but a growing body of high quality evidence shows that an adequate amount of good quality sleep is critical for health ...

Bamboo-Fusion Massage is a modality for anyone looking for a relaxing massage or needing some serious deep tissue bodywork. This unique modality uses warm bamboo to promote a ...

What you need to know: From your daughter’s first visit to family planning Q. At what age should a young woman see an OBGYN? We typically recommend initiating a visit with ...

Shakespeare said the “eyes are the window to the soul.” Our eyes, eyelids, and brows convey a great deal of emotion and information to those around us. But when eyelids ...

The most highly touted skincare lines can make your skin break out or itch. The products formulated to clear up acne are the very products that can cause congestion in skin. ...

Stress and the Immune System Always on the run from appointments to work to kids’ activities, even the most health conscious can fall into an endless cycle of colds, ...

March is National Colorectal Cancer Awareness Month WHY COLON HEALTH IS CRITICAL The digestive system is one of the your body’s most integral systems. Your colon is not ...

Often going unnoticed, the colon may have the greatest impact on beauty, health, and wellness. The colon is not just a sophisticated food processor. It contains the largest ...