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From the Experts

Sleep and Performance

Busy people often say that sleep is a waste of time, but a growing body of high quality evidence shows that an adequate amount of good quality sleep is critical for health ...

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Bamboo-Fusion Massage

Bamboo-Fusion Massage is a modality for anyone looking for a relaxing massage or needing some serious deep tissue bodywork. This unique modality uses warm bamboo to promote a ...

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Ask an OBGYN

What you need to know: From your daughter’s first visit to family planning Q. At what age should a young woman see an OBGYN? We typically recommend initiating a visit with ...

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Skin Issues? Check for Allergens.

The most highly touted skincare lines can make your skin break out or itch. The products formulated to clear up acne are the very products that can cause congestion in skin. ...

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A Healthier Colon for a Healthier Life

March is National Colorectal Cancer Awareness Month WHY COLON HEALTH IS CRITICAL The digestive system is one of the your body’s most integral systems. Your colon is not ...

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Keeping Your Colon Clean

Often going unnoticed, the colon may have the greatest impact on beauty, health, and wellness. The colon is not just a sophisticated food processor. It contains the largest ...

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Get Your Sex Life Back

Optimize Sexual Intimacy through Functional Medicine Sexual intimacy can be a rewarding part of the human experience. Unfortunately, age-related hormone decline as well as ...

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Testosterone: Uncovering the Myth

Manopause, mid-life crisis, grumpy old man syndrome—all terms tossed around these days, but what do they really mean? LOW TESTOSTERONE (LOW T) can be a normal process of ...

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