From the Experts

HOW TO PREVENT COMMON TRAINING INJURIES

By John-Michael Leppert, ATC, LAT, MSc, CSCS Injury prevention is a concept commonly used throughout sports medicine and strength and conditioning professions. For these ...

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REIKI 101: GOOD VIBRATIONS

By Robin Beaudoin Millions of people around the world and more than 800 hospitals across the country now incorporate holistic healing methods, such as Reiki, to supplement ...

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Beer: A Drink to Your Health

While constantly running my yapper all these years working in beer, both in the progressive Western United States or back home in Memphis, encouraging folks to experience the ...

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BEATING WINTER DEPRESSION

Winter months are often referred to as the holiday season, a time of cheer and giving spent with family and friends. For some it is a time of hibernation, ...

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