Lifestyle

2018 Farmers Market Guide

South Memphis Farmers Market Address:    1400 Mississippi Blvd, Memphis Season:  May to November Hours:    Thursdays 9 am–3 pm Phone:    (901) 505–0221 ...

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Reframe Your Face

Freshen up your frames this spring. New colors, shapes, and angles can give you a chic edge for a new season. Blake Kuwahara: Made from the finest Japanese titanium and ...

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WINTER SKIN Rx

Winter is the time of the year we want to cuddle and snuggle. But who wants to get close when your skin is dry, itchy, and flaky? If dull, lifeless skin is giving you the ...

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Fitness Trends of 2018

Sound and Movement While traditional yoga is all about the breath, Vocal Yoga is a new practice that incorporates sound with movement. As people flow through positions, a ...

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2018 H+F Gym Guide

BARTLETT / RALEIGH ATC Fitness | 901.377.1414 atc.fitness.com Bartlett Recreation Center | 901.385.6470 cityofbartlett.org Crossfit Bartlett | 901.388.9979 ...

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Holiday Glow & Go

Get amazing radiant skin for the holidays. A few of our favorite med spas reveal how to get that dewy look just in the nick of time. 3D Laser Plump & Glow Get plumped, ...

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The Power of Touch For Cancer Patients

Massage therapy, once thought of as a contraindication for cancer patients, has advanced to a widely-used adjunct therapy and continues to grow in acceptance. Research over ...

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H+F’s 2017 READERS CHOICE WINNERS

Best Mental Health Professional Jessica Shea, LCSW Forward Counseling Janice Pazar, PH.D Karen Riss, LCSW Best Chiropractor 1.Jeremy Jessop, Active Health Chiropractic 2. ...

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Products from the Professionals

We asked our panel of skincare experts about their personal skincare products and how to achieve that flawless and radiant look. Here’s what they had to say: Valerie’s ...

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