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Nutrition

Creating a Balanced Salad

If you’re left feeling hungry and unsatisfied after eating a salad, chances are it’s lacking the proper components. Here are some tips for a satisfying, balanced, and ...

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Salads to Celebrate

May is a month-long party in Memphis for rock ’n’ roll, blues, and barbecue. But it’s also National Salad Month. Pair one of these with a few ribs and you’ll stay ...

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Tomato Olive Salad with Local Greens

Greens don’t have to be the star of every salad, but it’s always a plus to get in your daily serving. Mediterranean flavors are the highlight of this dish while local ...

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10 FIT TIPS for Guilt-Free Dining

It’s easier to stick to a healthy eating plan when in our own kitchen, while dining out can be culinary conundrum. That’s when we tend to make poor food choices and ...

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Garlic-Kale-Cashew Fried Rice

Ingredients: 1 cup brown jasmine rice 1.5 cups low-sodium vegetable stock 5 Tbsp olive oil (divided) 1 red bell pepper (thinly sliced) 0.5 sweet onion (thinly sliced) 1 small ...

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Put Your Best Fork Forward

March is National Nutrition month, and theme is Put Your Best Fork Forward. The main focus is to make informed food choices and develop sound eating and physical activity ...

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Thai Peanut Chicken & Sweet Potato Noodles

Serves 4 Sauce Ingredients: 1/4 cup all natural creamy peanut butter (substitute with an alternative nut butter) 2 Tbsp soy sauce 1/2 tsp ground ginger 1 garlic clove (finely ...

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