Nutrition

Why You Should Cheat on Your Cheat Meal

The week-long anticipated cheat meal has become a staple in the ritual of many dieters. It looks a little something like this: Monday: Your meals are planned and you plan to ...

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Food—with a side of guilt

Anna loved sweets, but she felt she shouldn’t be eating them. Still, she was unable to resist break room treats or desserts at social events. She’d eat one…go back for ...

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Marinated Mediterranean Salad 

Cold salads are a must for summer celebrations. Bringing something healthy and refreshing adds balance to the festivities. This one uses Mediterranean flavors and a lemon ...

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Pork Rind BBQ Nachos

BBQ Nachos are a Memphis staple—especially during Redbirds season, Father’s Day, and summer festivals. Here’s a way to make them at home while cutting the carbs. ...

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Chili Lime Watermelon Salad

As the temperature heats up, there is nothing more satisfying than a sweet, ripe watermelon. This salad is packed with flavor and only takes minutes to prepare. Enjoy it for ...

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Intermittent Fasting for Weight Loss

WHAT IS INTERMITTENT FASTING? Intermittent Fasting is a broad term used to describe a pattern of eating in which you restrict your food intake to a specified time period. ...

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