Nutrition

Shining a Light on Food Allergies

When my eight-month-old son started fussing as I ate peanut butter crackers, I didn’t think twice about holding him in my lap while I finished my snack, but within an hour, ...

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Red, White & Blue Salad With Salmon

Lemon Poppy Seed Dressing: 1/2 cup extra virgin olive oil 1/4 cup fresh lemon juice 1 Tbsp Dijon mustard 2 Tbsp raw honey 1 tsp minced garlic 1 tsp poppy seeds Salt to taste ...

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Honey Mustard Chicken Chopped Salad

All salads are a good option when it comes to healthy eating, but a loaded chopped salad makes the perfect hearty meal. By chopping the ingredients together, the salad ...

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Guide to Pre & Post Workout Fueling

“Fuel Well, Feel Well, Perform Well” has become my motto when working with all athletes, from weekend warriors to professionals. Food is fuel for the body. Fueling well ...

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Farmers Market Pasta

From the Andrea’s Cooktales cookbook, this recipe was inspired by a trip to the farmers market. It can be made with various veggies, making it versatile and easy to throw ...

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Is Your Gut in a Rut?

The gastrointestinal (GI) tract starts in the mouth and includes the long, twisting series of intestines. Once thought to be responsible for simply digesting food—now a ...

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Confetti Quinoa Bowls 

Just like the start of spring, this dish is fun and colorful. Better yet, it’s super healthy, hearty, and fresh. Its southwestern flavors pair perfectly with a margarita or ...

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Smoked Oyster Bites: An Easy Aphrodisiac

Cold winter months feel like a time to ditch the diet and cuddle up on the couch with something fun to eat, but it’s important to keep yourself and your significant ...

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Intermittent Fasting: Healthy or Hype?

Intermittent Fasting (IF) is the practice of cycling through periods of not eating and eating or “feasting.” Fasts may last anywhere from hours to days. IF is thought to ...

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