Nutrition

10 FIT TIPS for Guilt-Free Dining

It’s easier to stick to a healthy eating plan when in our own kitchen, while dining out can be culinary conundrum. That’s when we tend to make poor food choices and ...

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Garlic-Kale-Cashew Fried Rice

Ingredients: 1 cup brown jasmine rice 1.5 cups low-sodium vegetable stock 5 Tbsp olive oil (divided) 1 red bell pepper (thinly sliced) 0.5 sweet onion (thinly sliced) 1 small ...

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Put Your Best Fork Forward

March is National Nutrition month, and theme is Put Your Best Fork Forward. The main focus is to make informed food choices and develop sound eating and physical activity ...

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Thai Peanut Chicken & Sweet Potato Noodles

Serves 4 Sauce Ingredients: 1/4 cup all natural creamy peanut butter (substitute with an alternative nut butter) 2 Tbsp soy sauce 1/2 tsp ground ginger 1 garlic clove (finely ...

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Leprechaun Beer Shandy

As luck would have it, St. Patrick’s Day falls on a Friday this year, so there’s no excuse to skip out on celebrating. Across the country, green beer will flow like gold ...

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Pesto Presto Squash Noodles

Ingredients: 2 yellow squash 2 zucchini squash Salt 1 Tbsp olive oil 1/2-3/4 cup pesto (to taste) 1/4 cup sun dried tomatoes Optional: pine nuts and fresh ground pepper ...

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Plan Ahead for Healthy Eating on-the-go

We all have the ability to make healthier food choices, and small changes over time will pay off. No one diet works for everyone, so it’s essential to find a healthy, ...

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Super Snacks for a Super Bowl

Super Bowl Sunday is set—Patriots vs. Falcons, Lady Gaga, and another excuse to drop the ball on your New Year’s Resolutions. But keep your game face on and your mouth ...

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