Nutrition

Antioxidants Explained

You’ve probably heard antioxidants and know they’re good for you, but do you know how antioxidants work, where to find them, why they matter, how much you should be ...

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6 Strategies for Successful Aging

The cumulative impact of the choices we make over the years can dramatically influence the health and quality of our life. The longer a person lives, the more ingrained (good ...

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Crunchy Cabbage Salad

There’s so much to love about this salad. It’s the perfect cool accompaniment to the end of summer foods like grilled chicken, Ahi tuna, or flank steak. With the ...

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Coconut Oil Conundrum

Coconut oil has generated quite a bit of controversy over the last few months. On one extreme, lovers of the solid, mildly flavored oil describe cooking with it, eating it by ...

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Tropical Grilled Chicken Salad

As the season winds down, savor the rest of summer with these beachside, tropical flavors in this protein-packed salad. Its fruity tangs come from pineapple and mint, and ...

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Squeezing the Truth Out of Juicing

The American Academy of Pediatrics recently released a new policy regarding juice consumption, stating juice should not be introduced to infants before one year of age unless ...

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Watermelon Strawberry Basil Cocktail

In the hot summer months, a refreshing cocktail by the pool is the perfect medicine. This recipe uses the combination of fresh watermelon, strawberries, and basil to create ...

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Melon Salad with Basil-Mint Gremolata

Light eating is extra desirable in hot summer months, and fresh fruit are the perfect go-to for simple yet elegant salads. Watermelon, cantaloupe, and fresh herbs are a ...

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