Nutrition

Put Your Best Fork Forward

March is National Nutrition month, and theme is Put Your Best Fork Forward. The main focus is to make informed food choices and develop sound eating and physical activity ...

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Thai Peanut Chicken & Sweet Potato Noodles

Serves 4 Sauce Ingredients: 1/4 cup all natural creamy peanut butter (substitute with an alternative nut butter) 2 Tbsp soy sauce 1/2 tsp ground ginger 1 garlic clove (finely ...

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Leprechaun Beer Shandy

As luck would have it, St. Patrick’s Day falls on a Friday this year, so there’s no excuse to skip out on celebrating. Across the country, green beer will flow like gold ...

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Pesto Presto Squash Noodles

Ingredients: 2 yellow squash 2 zucchini squash Salt 1 Tbsp olive oil 1/2-3/4 cup pesto (to taste) 1/4 cup sun dried tomatoes Optional: pine nuts and fresh ground pepper ...

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Plan Ahead for Healthy Eating on-the-go

We all have the ability to make healthier food choices, and small changes over time will pay off. No one diet works for everyone, so it’s essential to find a healthy, ...

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Super Snacks for a Super Bowl

Super Bowl Sunday is set—Patriots vs. Falcons, Lady Gaga, and another excuse to drop the ball on your New Year’s Resolutions. But keep your game face on and your mouth ...

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Heart Healthy Foods

February is Heart Health Month. It’s a time to celebrate the ways we can keep our hearts—and those of the people we love—healthy and happy. With just simple lifestyle ...

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Salmon Spinach Quinoa Bowl

SunButter Dressing: 1 tsp minced garlic 4 Tbsp olive oil 2 Tbsp SunButter 2 Tbsp apple cider vinegar 2 tsp raw honey Salt & pepper, to taste Ingredients: 1/2 lb wild ...

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Breakfast Berry Smoothie Bowl

Ingredients: 1 cup chopped kale or spinach 1 Tbsp chia seeds 1 cup unsweetened almond (or nut milk of choice) 1.5 cups frozen mixed berries 1/2 frozen banana 2-3 tsp raw ...

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