Nutrition

Mayhem to Magic: Mindful Holiday Eating

Tips to navigate food at your holiday party Holiday cooking is a family tradition in my home—from melt-in-your-mouth shortbread cookies to our special cranberry sauce. The ...

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10 Foods to Fight Inflammation

A natural response to injury, pain, stress, or illness—inflammation isn’t all bad. Acute (or short-term) inflammation is a sign the body is taking care of itself after an ...

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Smoky Autumn Salad

The temperature has finally dropped and it’s time to start planning big holiday celebrations. This salad represents everything fall from sweet potatoes to maple ...

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Paleo Pumpkin Pie with Amanda Torres

Amanda Torres is the founder of the food and health blog, The Curious Coconut. In 2010, Amanda was diagnosed with health issues including obesity, prediabetes, hypertension, ...

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Antioxidants Explained

You’ve probably heard antioxidants and know they’re good for you, but do you know how antioxidants work, where to find them, why they matter, how much you should be ...

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6 Strategies for Successful Aging

The cumulative impact of the choices we make over the years can dramatically influence the health and quality of our life. The longer a person lives, the more ingrained (good ...

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Crunchy Cabbage Salad

There’s so much to love about this salad. It’s the perfect cool accompaniment to the end of summer foods like grilled chicken, Ahi tuna, or flank steak. With the ...

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Coconut Oil Conundrum

Coconut oil has generated quite a bit of controversy over the last few months. On one extreme, lovers of the solid, mildly flavored oil describe cooking with it, eating it by ...

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