Nutrition

15 Snack Ideas that Pack a Punch!

For some, snacking feels foreign or forbidden. For others, nibbles between meals consist of trips to the candy dish or vending machine. And still, others are just tired of ...

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Coastal Quinoa Salad

Inspired by a salad eaten on a summer trip to a seaside resort on the southern coast of England, this meal is clean, light, healthy, and perfect for hot days. A few unique ...

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Your Dairy/Nondairy Milk Cheat Sheet

Do you dairy? If you’ve strolled down the milk aisle at your grocery store, you’ve probably noticed a plethora of nondairy beverages lining refrigerator shelves. If ...

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Shining a Light on Food Allergies

When my eight-month-old son started fussing as I ate peanut butter crackers, I didn’t think twice about holding him in my lap while I finished my snack, but within an hour, ...

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Red, White & Blue Salad With Salmon

Lemon Poppy Seed Dressing: 1/2 cup extra virgin olive oil 1/4 cup fresh lemon juice 1 Tbsp Dijon mustard 2 Tbsp raw honey 1 tsp minced garlic 1 tsp poppy seeds Salt to taste ...

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Honey Mustard Chicken Chopped Salad

All salads are a good option when it comes to healthy eating, but a loaded chopped salad makes the perfect hearty meal. By chopping the ingredients together, the salad ...

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Guide to Pre & Post Workout Fueling

“Fuel Well, Feel Well, Perform Well” has become my motto when working with all athletes, from weekend warriors to professionals. Food is fuel for the body. Fueling well ...

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Farmers Market Pasta

From the Andrea’s Cooktales cookbook, this recipe was inspired by a trip to the farmers market. It can be made with various veggies, making it versatile and easy to throw ...

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Is Your Gut in a Rut?

The gastrointestinal (GI) tract starts in the mouth and includes the long, twisting series of intestines. Once thought to be responsible for simply digesting food—now a ...

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