Nutrition

Simple Thanksgiving Sides

Thanksgiving is centered on family, gratitude, and an overabundance of good food. While you should always make room for your favorite family dishes, switching up some of the ...

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Fall Herb Chicken with Maple Brown Butter

Friendsgiving has become a popular November dinner party. Roasting an entire turkey for a group of friends can be a daunting task, so consider a fall-flavored roasted chicken ...

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#FakeNews or #NutritionFact?

In the health and wellness world, opinions and misinformation often cloud evidence-based nutrition research, leaving us wondering who to trust and what to believe. As ...

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Sweet Harvest Hash

This delicious sheet pan meal can be made with just a few simple ingredients and minimal kitchen supplies. Mix it up with winter squashes from your local farmers market like ...

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Making Sense of a Diet Saturated World

Q: Someone told me I should try the keto diet, what do you think? A: Originally developed as a treatment for pediatric epilepsy, the ketogenic diet is now widely used by ...

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Mediterranean Grilled Hummus Wraps

These wraps are easy to make, vegan, and can be stored in your fridge for several days—perfect for the busy back-to-school season! Filled with grilled veggies, artichokes, ...

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Supporting Our Support System

We need a sturdy support system to lean on and carry us through life. Our bodies are no different; that’s why we have 206 bones that keep us moving and standing tall. Bone ...

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Being Healthy Without Being Miserable

Many have spent years believing that the healthiest, fittest, and leanest version of themselves requires eating salads at every meal and spending endless hours on the ...

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