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Nutrition

Squeezing the Truth Out of Juicing

The American Academy of Pediatrics recently released a new policy regarding juice consumption, stating juice should not be introduced to infants before one year of age unless ...

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Watermelon Strawberry Basil Cocktail

In the hot summer months, a refreshing cocktail by the pool is the perfect medicine. This recipe uses the combination of fresh watermelon, strawberries, and basil to create ...

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Melon Salad with Basil-Mint Gremolata

Light eating is extra desirable in hot summer months, and fresh fruit are the perfect go-to for simple yet elegant salads. Watermelon, cantaloupe, and fresh herbs are a ...

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Redefining Your Diet

The word diet has two meanings: The definition widely followed by today’s culture is “a special course of food to which one restricts oneself.” According to the latest ...

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Roasted Brussel Sprouts with Sesame Seeds

INGREDIENTS: 2 lbs Brussel sprouts, trimmed and halved 2 Tbsp olive oil 2 cloves garlic, minced Sesame seeds 1/2 tsp salt 1/4 tsp pepper DIRECTIONS: 1. Preheat oven to 400F. ...

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Brazil Nut Crusted Salmon

INGREDIENTS: 6 salmon fillets 1 cup Brazil nuts, chopped 1/2 cup packed brown sugar 3 Tbsp fresh lemon juice 2 tsp fresh dill, chopped 1 1/2 tsp pepper Sea salt DIRECTIONS: ...

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Salads to Celebrate

May is a month-long party in Memphis for rock ’n’ roll, blues, and barbecue. But it’s also National Salad Month. Pair one of these with a few ribs and you’ll stay ...

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Creating a Balanced Salad

If you’re left feeling hungry and unsatisfied after eating a salad, chances are it’s lacking the proper components. Here are some tips for a satisfying, balanced, and ...

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Tomato Olive Salad with Local Greens

Greens don’t have to be the star of every salad, but it’s always a plus to get in your daily serving. Mediterranean flavors are the highlight of this dish while local ...

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