Nutrition

Carbs Aren’t Your Problem

WHAT ARE CARBOHYDRATES? Carbohydrates are one of the three macronutrients that help your body perform its essential functions. Carbohydrates often get a bad rap, but they are ...

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Health Halos

Ever feel overwhelmed with how to make healthy food choices? You’re not alone! The average person makes over 200 food-related decisions per day. Because your brain is so ...

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15 Snack Ideas that Pack a Punch!

For some, snacking feels foreign or forbidden. For others, nibbles between meals consist of trips to the candy dish or vending machine. And still, others are just tired of ...

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Coastal Quinoa Salad

Inspired by a salad eaten on a summer trip to a seaside resort on the southern coast of England, this meal is clean, light, healthy, and perfect for hot days. A few unique ...

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Your Dairy/Nondairy Milk Cheat Sheet

Do you dairy? If you’ve strolled down the milk aisle at your grocery store, you’ve probably noticed a plethora of nondairy beverages lining refrigerator shelves. If ...

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Shining a Light on Food Allergies

When my eight-month-old son started fussing as I ate peanut butter crackers, I didn’t think twice about holding him in my lap while I finished my snack, but within an hour, ...

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