Nutrition

Mediterranean Grilled Hummus Wraps

These wraps are easy to make, vegan, and can be stored in your fridge for several days—perfect for the busy back-to-school season! Filled with grilled veggies, artichokes, ...

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Supporting Our Support System

We need a sturdy support system to lean on and carry us through life. Our bodies are no different; that’s why we have 206 bones that keep us moving and standing tall. Bone ...

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Being Healthy Without Being Miserable

Many have spent years believing that the healthiest, fittest, and leanest version of themselves requires eating salads at every meal and spending endless hours on the ...

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Snack Strategies for All Ages

The start of a new school year is the perfect time to implement a solid strategy for snacking. Many children and adolescents eat lunch early, have limited time to eat at ...

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Herb Mustard Chicken Salad

People tell me all the time that they hate mayonnaise. Even for those of us who like it, too much is a turnoff. This clean, fresh spin on traditional chicken salad is lighter ...

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Sesame Lime Summer Salad

This summer salad packs a ton of flavor but is simple to prepare. It has over 10 grams of plant-based protein and makes a perfect side salad or starter. Enjoy it as a main ...

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Why You Should Cheat on Your Cheat Meal

The week-long anticipated cheat meal has become a staple in the ritual of many dieters. It looks a little something like this: Monday: Your meals are planned and you plan to ...

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Food—with a side of guilt

Anna loved sweets, but she felt she shouldn’t be eating them. Still, she was unable to resist break room treats or desserts at social events. She’d eat one…go back for ...

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Marinated Mediterranean Salad 

Cold salads are a must for summer celebrations. Bringing something healthy and refreshing adds balance to the festivities. This one uses Mediterranean flavors and a lemon ...

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