Nutrition

Paleo Blackberry Granola Cobbler

Who said dessert has to ruin your diet? This paleo-friendly summertime cobbler is free of dairy, gluten, and refined sugar. Don’t feel guilty, get yourself another slice! ...

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Morning Detox Juice

Drink this powerful juice first thing in the morning to load up on greens, increase your vitamin intake, and detoxify. Begin your day feeling energized and focused—you’ll ...

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Get Healthy Delivered

Healthy and creative eating can sometimes be a challenge. Buying a lengthy list of ingredients and making multiple trips to the grocery store isn’t always convenient. And ...

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Natural Allergy Relief

Memphis has had a historically brief winter and swaying spring temperatures are leading us into a harsh allergy season. There are many conventional treatments such as ...

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Blueberry Chai Spiced Energy Bites

Ingredients: 10 dates + 1 cup warm water to soak 1/3 cup almond butter (can substitute peanut butter) 1/4 cup hazelnuts 1 Tbsp flax seeds 1/2 tsp pure vanilla extract 1/2 ...

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Love Food + Love Lyfe

There is a burgeoning health food scene in Memphis and Lyfe Kitchen is leading the way. With their list of no-no’s, they’re helping us define what it means to have good ...

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