Nutrition

Sweet Celebrations All Month Long

Nothing says “Yay to you!” like a little bubbly, so let’s celebrate the New Year in style with Protein Champagne Cupcakes! This unique recipe allows you to enjoy the ...

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Back-to-School Bites

When it comes to packing lunches and after school snacks for your little ones, it’s easy to get into a rut. But by making a few delicious and convenient choices in the ...

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Udderly Delicious Milk Alternatives

By Robin Beaudoin What ever became of the milkman? Old-fashioned raw, organic, grass-fed cow’s milk is full of calcium and vitamins, and has been linked to improving ...

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Eat Yourself Young

By Robin Beaudoin Open the pantry and refrigerator doors, and inside you may just find the fountain of youth. The trend in whole foods is to eat yourself healthy, but it’s ...

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