Nutrition

Morning Detox Juice

Drink this powerful juice first thing in the morning to load up on greens, increase your vitamin intake, and detoxify. Begin your day feeling energized and focused—you’ll ...

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Get Healthy Delivered

Healthy and creative eating can sometimes be a challenge. Buying a lengthy list of ingredients and making multiple trips to the grocery store isn’t always convenient. And ...

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Natural Allergy Relief

Memphis has had a historically brief winter and swaying spring temperatures are leading us into a harsh allergy season. There are many conventional treatments such as ...

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Blueberry Chai Spiced Energy Bites

Ingredients: 10 dates + 1 cup warm water to soak 1/3 cup almond butter (can substitute peanut butter) 1/4 cup hazelnuts 1 Tbsp flax seeds 1/2 tsp pure vanilla extract 1/2 ...

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Love Food + Love Lyfe

There is a burgeoning health food scene in Memphis and Lyfe Kitchen is leading the way. With their list of no-no’s, they’re helping us define what it means to have good ...

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Matcha Truffles

Make every calorie count with this decadent blend of dates, nuts, and flavor that are packed full of nutritious fiber and antioxidants. They only take 30 minutes to prepare ...

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It’s Crunch Time

Heart disease remains the number one killer of both men and women in the United States. Everyone can lower their risk through lifestyle changes and a diet that supports ...

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Barbecue For Brunch

Twice-Baked Sweet Potatoes Stuffed With Sausage and Spinach, Topped With Eggs, and Seasoned With a Homemade Barbecue Rub Who says you can’t have barbecue for breakfast? We ...

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