Nutrition

Intermittent Fasting for Weight Loss

WHAT IS INTERMITTENT FASTING? Intermittent Fasting is a broad term used to describe a pattern of eating in which you restrict your food intake to a specified time period. ...

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Easing the Reins on What You Eat

If you aren’t careful, you can begin to live on autopilot with food, basing decisions about what to eat strictly on nutritional content, food rules, or daily routines ...

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Spring Chicken


Nothing says spring and like a dish that looks like the season itself. This healthier take on roast chicken was inspired by the beautiful greens and florals of spring. It ...

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Eating for a Healthy Colon

The colon is a crucial part of your digestive system. This organ is tasked with re-absorbing fluids and processing waste products for the body to eliminate. With colorectal ...

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Luck of the Irish Lemon Poppy Seed Salad

Celebrate St. Patrick’s Day by eating clean and green. This salad is simple to prepare and is packed with flavor from fresh, peppery microgreens. What could be luckier than ...

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The Best Breakfast Skillet

This skillet can serve as an easy weekday breakfast you can prepare ahead of time or a fun dish for weekend brunch. It is packed with protein, is bursting with flavor, and ...

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Sneaky Calories and Simple Swaps

Most of us are aware that foods like doughnuts, chips, and cookies are higher in calories and should be enjoyed in moderation. However, even when we do our best to make ...

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