Nutrition

Luck of the Irish Lemon Poppy Seed Salad

Celebrate St. Patrick’s Day by eating clean and green. This salad is simple to prepare and is packed with flavor from fresh, peppery microgreens. What could be luckier than ...

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The Best Breakfast Skillet

This skillet can serve as an easy weekday breakfast you can prepare ahead of time or a fun dish for weekend brunch. It is packed with protein, is bursting with flavor, and ...

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Sneaky Calories and Simple Swaps

Most of us are aware that foods like doughnuts, chips, and cookies are higher in calories and should be enjoyed in moderation. However, even when we do our best to make ...

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Can a person really be addicted to sugar?

If it feels like eating one cookie will lead to devouring the whole package or that you can’t be trusted around sweets, you may feel like you’re addicted to sugar. When ...

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Building Better Body Image in 2019

On a scale from 1-10, with 10 being very positive, how would you rate your body image? Negative body image often cues New Year’s resolutions focused on changing the body ...

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Make Your Own Macro Bowl

If you just started tracking your macros but are struggling to figure out what to eat, a helpful tip is to keep your meals simple. Before you start trying to track ...

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3 Protein-Packed Omelets

Omelets are a low-calorie, protein-packed meal to keep you full all day and can be made many different ways. They’re a common lunch and dinner meal in France. Enjoy any ...

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Eating Your Emotions

Emotional eating is a behavior we’re taught to avoid or extinguish, but I’d argue that it’s actually a normal part of life. At times, food can be a celebration, a ...

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