Changing the Way We See the World

When Doctors Rolando and Melissa Toyos joined forces professionally, their shared mission went far beyond providing traditional vision care. They wanted to change the lives ...


FIT LIST: Tonya Tittle, 45

Owner/Director of Training at Energy Fitness Personal Training Studio Family: Husband-Mark, two sons-Laken (12) and Oliver (8) I have ADD when it comes to exercise, so I lift ...


4 STEPs for your Best Skin Ever

The saying, “No pain, no gain,” is daunting, but keeping fit and healthy takes hard work and consistency. The same is true for the health of your skin. While experiencing ...

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