Inspiration

John Bryson: 60 pounds lighter

Age: 47 Family: Wife, Beth, and six children ages 3-11 Occupation: Pastor of Fellowship Memphis Total weight loss: 60 pounds For most of his life, weight had never been an ...

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Carrie Springer: 90 pounds lighter

Age: 42 Family: Two sons, ages 10 and 11, husband Jacob Occupation: FedEx Trade Networks Total weight loss: 90 pounds Flipping through vacation photos, Carrie Springer ...

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“Just in Case”

An unexpected diagnosis leads to new outlook on health, life for cancer patient It was the summer of 2010, and Geri Beth Bemberg, a 22-year-old and soon-to-be-graduate of the ...

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With Age Comes Strength

Just two days after his 60th birthday, Ronald Nurse, Sr. earned the second place spot in the Masters Lightweight division of the 2016 IFBB North American Bodybuilding ...

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Running for a Reason

In 2006 when Anna Langston ran her first half marathon, the race became more than a personal challenge. On that December morning at mile 10 she exited Overton Park and ran ...

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Staying Fit and Healthy With Pilates

Teresa Brooks, M.D. AGE: 61 OCCUPATION: Radiologist at Memphis Radiological PC WHAT MADE YOU INTERESTED IN PILATES? I initially read about pilates in the late 1990s as it was ...

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Memphis Restaurateur Goes Vegan

For South of Beale owner, Edward Cabigao, February 1st isn’t just a reminder to begin planning for Valentine’s Day; It marks his “Vegan Anniversary.” Two-and-a-half ...

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The Heart Attack I Never Saw Coming

As a 51-year-old life-long endurance athlete, a heart attack was never on my radar. My blood pressure and cholesterol were both normal and I had a resting heart rate around ...

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Aging Gracefully

Nineteen years ago, Nancy Milligan Fain became a breast cancer survivor. While undergoing treatment, Nancy fought for her health every single day, which forced her to take ...

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