Inspiration

FIT MOM: Allison Mueller

Lead Trainer & Co-owner of Battle Axe CrossFit MOM OF 3: Colton-15, Caleb-12, Aiden-10 CERTIFIED: Spartan SGX Trainer, CrossFit Level 1, CrossFit Mobility, CrossFit ...

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Pain, Pain Go Away

Raising three children is already a challenge, even when you’re at your best. Add a ruptured disc in your back and life becomes unbearable. Christie Perkins, 32, ...

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Living the Guilt-Free Lifestyle

In one sweltering Memphis summer, Brandon Thomas reversed the entire trajectory of his life. At age 16 he was following his father’s footsteps, weighing 300 pounds and ...

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FIT COUPLE: Jerrod + Lakeicha Gunter

Jerrod Gunter: 36, youth pastor Lakeicha Gunter: 37, kidney transplant nurse For Jerrod, it was love at first sight as they passed each other on the street. He made a ...

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One Success Story Leads To Another

In 2013, Tracy McClinton contacted H+F about her husband, Eric McClinton. Although Eric had always been health conscious, he suffered two strokes before the age of 39. This ...

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Making Fitness Part of the Family

Brett and Erin Berry Ages: 45, 36 Children: Two, 7 and 10 Having a family and raising two kids is never an easy feat. Both Erin and Brett Berry had a hard time finding a ...

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The 12 Steps of a 5K

In 2011, David Rosenberg, now 36 years old, was struggling. He was sick, losing his hair, stuttering, and eating out of control. At 5’11” he checked into Memphis ...

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Rowers Are the New Kids on the Water

Last year, Memphis welcomed its newest sport, founded by a former Yale collegiate, Simon Warren. He launched the Memphis Rowing Club, which services both Soulsville Charter ...

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