37, Trainer at Pure Barre
FAV WAY TO WORKOUT: Pure Barre is my first love, but you can catch me in a Hot Pilates class at Dose or hitting the bags at Rumble. Both workouts are super challenging and keep my muscles guessing!
BIGGEST FITNESS MYTH: You need to be in a gym every single day for at least two hours a day to see results. False! Find a workout you love and do it four times a week. You can also throw on your headphones and get a good walk in a couple of times a week, and that’s all you need.
BIGGEST NUTRITION MYTH: You have to eat super clean 24/7. That couldn’t be further from the truth. It’s all about balance.
MY TYPICAL WORKOUT DAY: An early morning Pure Barre Empower class, followed by a long walk pushing my daughter in her stroller while my son rides his bike.
MY ADVICE: Discipline over motivation. You won’t always feel motivated to get your workout in, but if you’re disciplined, you’re gonna get it done.
MY DIET: I live an 80/20 lifestyle, but it’s more like 70/30. I get my protein, healthy fats, fruits, and veggies in, but you can also catch me at Five Guys. It’s all about balance.
MY FITNESS TIP: Find a workout you LOVE. You never want to pull up to your fitness studio and sit in the car, dreading the walk through the door. If you pull up and hop out of the car, that’s a great sign.
IF I COULD ONLY HAVE ONE PIECE OF EQUIPMENT: A set of three-pound weights is all I need.
ALWAYS IN MY GYM BAG: Lip balm. I can’t focus if my lips are crusty.
DREAM WORKOUT PARTNER: If I could get my husband to come to a hot sculpt class with me, my life would be made. He did a hot yoga class with me about 10 years ago and tried to get me to dial 9-1-1. So I’ll keep dreaming!
GO-TO SNACK: Boiled eggs with pepper and hot sauce.
ONE FOOD I CAN’T LIVE WITHOUT: Sushi. I could eat it every day.
WHAT KEEPS YOU MOTIVATED: When I see women in their 60s prioritizing their health and fitness, I’m immediately inspired. I pray that I’m able to move and groove as long as I’m on this Earth.
ADVICE FOR FITNESS NEWBIES: Don’t start tomorrow. Start today. Put on your cute workout outfit, grab your water bottle, and let’s get to work!
Are you a fitness trainer, workout instructor, or influencer in the industry and would love to share your knowledge with our readers? Send a brief bio and picture to: Amy@memphishealthandfitness.com.
Photo by Tindall Stephens
