BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Memphis Health and Fitness - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://memphishealthandfitness.com
X-WR-CALDESC:Events for Memphis Health and Fitness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20241023T180000
DTEND;TZID=UTC:20241023T190000
DTSTAMP:20260421T152729
CREATED:20241019T204637Z
LAST-MODIFIED:20241019T204637Z
UID:12204-1729706400-1729710000@memphishealthandfitness.com
SUMMARY:Hump Day Ride
DESCRIPTION:The Hump Day Ride is a social and friendly ride offering multiple group ride options for those cycling enthusiasts with different abilities and pace performances\, from a moderate/intermediate pace to Advanced pace and even an upper/elite group. \nThis is a self-supported ride which averages from 14 to 22 mph with a half-way rest stop. \nNo riders will be dropped and all riders will regroup to catch-up with other riders on several points of the ride. \nYou can socialize with other biking enthusiasts at Mellow Mushroom afterwards with food and drinks. \nRide Leader: Mo Mehr \nStart Location: Commercial Bank\, 510 S. Mendenhall \nDrop: No \n  \nRoute Maps: See Facebook Page
URL:https://memphishealthandfitness.com/event/hump-day-ride/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241024T053000
DTEND;TZID=UTC:20241024T063000
DTSTAMP:20260421T152729
CREATED:20241019T203339Z
LAST-MODIFIED:20241019T203339Z
UID:11651-1729747800-1729751400@memphishealthandfitness.com
SUMMARY:Wolf River Dawn Patrol
DESCRIPTION:Unique early A/B ride for working folks who want to sweat before leaving for work. We roll out from Perkins at Wolf River and Germantown Road 5:45 AM. We ride out together and break into 2 speed groups.  We don’t tightly group\, but will regroup often. The A group will do the “big house loop” 2x…the B’s do it once.  The A’s eventually catch the B’s around Kirby and Poplar.  We don’t “drop” anybody\, but since everyone has to go to work\, we can’t all hang around for major mechanicals…sorry.  End of ride average is usually 15-16 for the B and 18.5+ for the A.  Lights are required for this ride. \nWinter Season Note: Start time is 5:45AM. We don’t have a official “season.” When temps get below mid 40s\, we’ll stop. When temps get above mid 40s we’ll start back. \nStart Location:\nPerkins Restaurant\, Wolf River Blvd and Germantown Road
URL:https://memphishealthandfitness.com/event/wolf-river-dawn-patrol/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241024T180000
DTEND;TZID=UTC:20241024T190000
DTSTAMP:20260421T152729
CREATED:20241019T204416Z
LAST-MODIFIED:20241019T204416Z
UID:12070-1729792800-1729796400@memphishealthandfitness.com
SUMMARY:LA Rollers
DESCRIPTION:Ride 25 – 35 miles around Lakeland and Arlington area through rolling hills with very moderate climbs. Paces will be established by ride leaders available and group. Group pace will be aimed for A\, B pace. This will be a no drop ride with designated regroups established before the start of each ride. The elevation is not stifling but enough to challenge and strengthen riders. Once away from the Lake Center traffic will be light. \nRide Leaders: Gary Patrick\, Brad Montgomery\, Patrick Hawkins\, Patrick Cook\, DB McMillian \nStart Location: Lake District Parking \nDrop: No \n  \nRoute Maps: LA Rollers Short
URL:https://memphishealthandfitness.com/event/la-rollers/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241024T180000
DTEND;TZID=UTC:20241024T190000
DTSTAMP:20260421T152729
CREATED:20241019T204807Z
LAST-MODIFIED:20241019T204807Z
UID:12268-1729792800-1729796400@memphishealthandfitness.com
SUMMARY:Thirsty Thursday Ride (Partnership with Major Taylor Memphis)
DESCRIPTION:Get ready for the weekend by joining our Thirsty Thursday Ride at Cameron Brown Park\, Germantown. We are meeting in the big parking lot North of the Tennis Court. Ride leaves promptly at 6 pm. Please arrive 15 minutes early to perform your pre-ride check and prepare for the ride. Bring your helmet\, hydration\, snacks\, and flat repair kit. Masks may be required for rest stops. This ride begins at the end of March and ends at the end of September. Hope to see you there. \nRide Leader: Varies \nStart Location: Cameron-Brown Park \nRoute: Moderate \nDrop: No \n  \nRoute Maps: See Facebook Page
URL:https://memphishealthandfitness.com/event/thirsty-thursday-ride-partnership-with-major-taylor-memphis/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241024T180000
DTEND;TZID=UTC:20241024T190000
DTSTAMP:20260421T152729
CREATED:20241019T204936Z
LAST-MODIFIED:20241019T204936Z
UID:12310-1729792800-1729796400@memphishealthandfitness.com
SUMMARY:Collierville Town Square Ride
DESCRIPTION:The ride departs from Collierville Town Square\, just off Poplar Ave. at Main St. and Washington (across from the water tower). It follows several scenic routes south of Collierville. This is a no drop ride and has A\, B and C level ride groups. \nDuring the winter months\, limited group(s) may continue the route\, so please check the Facebook Group. \nThe offering of all ride groups typically will run from the daylight savings time change in March to the time change in the fall or until it gets too dark to ride safely. The ride may be cancelled due to weather. Ride announcements will be made on Facebook. \n  \nRide Leader: Joseph Tillman \nStart Location: Collierville Town Square \nRoute: Flat\, Moderate \nDrop: No \n  \nRoute Maps: See Facebook Page
URL:https://memphishealthandfitness.com/event/collierville-town-square-ride/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241022T180000
DTEND;TZID=UTC:20241022T193000
DTSTAMP:20260421T152729
CREATED:20241019T203729Z
LAST-MODIFIED:20241019T203729Z
UID:11794-1729620000-1729625400@memphishealthandfitness.com
SUMMARY:Shady Grove Soiree
DESCRIPTION:Soiree: an evening party or social gathering\, especially one held for a particular purpose.   Extra points if you can pronounce the word correctly\, however articulate speech is not required – sweat & slobber usually is!  Come join us… parking is behind Swanky’s. The route out is slower and has several stops and re-groups.   After the Big House Loop\, we re-group\, but we do not take a break.   The route back into town is typically faster\, so we are usually back at Swanky’s by 8:00. \nRide Leader: John Storms \nStart Location: Swanky’s \nRoute: Flat\, Moderate\, Hilly\, Some Challenging \nDrop: Yes \n  \nRoute Maps: See Facebook Page
URL:https://memphishealthandfitness.com/event/shady-grove-soiree/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241024T183000
DTEND;TZID=UTC:20241024T193000
DTSTAMP:20260421T152729
CREATED:20241023T190713Z
LAST-MODIFIED:20241023T190713Z
UID:13005-1729794600-1729798200@memphishealthandfitness.com
SUMMARY:Hyperfocus Running Club
DESCRIPTION:Thursday 6:30 pm Memorial Field at U of M track \n\nUniversity St\, Memphis\, TN 38111
URL:https://memphishealthandfitness.com/event/hyperfocus-running-club-2/
CATEGORIES:Weekly Runs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241026T080000
DTEND;TZID=UTC:20241026T090000
DTSTAMP:20260421T152729
CREATED:20241019T205156Z
LAST-MODIFIED:20241019T205156Z
UID:12354-1729929600-1729933200@memphishealthandfitness.com
SUMMARY:Vic’s Ride
DESCRIPTION:Ride will leave from St Philip Episcopal Church at the intersection of Davies Plantation & Davies Manor and\, new for 2019\, one Saturday each month it will start from Victory Bicycle Studio on Broad Street.  Watch the ride’s Facebook page for location announcements. The ride will continue during the winter as long as the temperature is above 40 degrees at start time. Routes are currently 43\, 53 and 65 miles\, with an average speed of 16-18 mph. Rest stops approximately every hour. \n  \nRide Leader: Vic Butcher \nStart Location: St Philip Episcopal Church \nRoute: Moderate\, Hilly\, Some Challenging \nDrop: No \n  \nRoute Maps: See Facebook Page
URL:https://memphishealthandfitness.com/event/vics-ride/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241026T080000
DTEND;TZID=UTC:20241026T090000
DTSTAMP:20260421T152729
CREATED:20241019T205307Z
LAST-MODIFIED:20241019T205307Z
UID:12386-1729929600-1729933200@memphishealthandfitness.com
SUMMARY:Saturday Smoothie Cruise
DESCRIPTION:The Saturday Smoothie Cruise ride is a social no-drop ride. We start at a distance of 28 miles and add miles as the year progresses. It is a C-paced ride which means 18 mph maximum on a flat road and equates to an end of ride average in the 14-15 mph range. Currently\, due to road construction on Wolf River Blvd.\, we are enjoying the streets in and around Collierville and not stopping at the smoothie shop. We take a rest stop at Hinton Park which is an ideal location. The ride will generally continue throughout the year as long as the temperature is above 50 degrees at the start time. Start time is adjusted seasonally. We typically won’t start on wet streets and try to stay dry. We communicate through Facebook at MHBC Saturday Smoothie Cruise. Helmets and working rear lights are mandatory. \n  \nRide Leader:  Mark Whitby \nStart Location: Bikes Plus Parking Lot on Houston Levee \nDrop: No \n  \nRoute Maps: See Facebook Page
URL:https://memphishealthandfitness.com/event/saturday-smoothie-cruise/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241026T080000
DTEND;TZID=UTC:20241026T090000
DTSTAMP:20260421T152729
CREATED:20241019T205551Z
LAST-MODIFIED:20241019T205551Z
UID:12476-1729929600-1729933200@memphishealthandfitness.com
SUMMARY:Saturday Gravel Ride
DESCRIPTION:Ride 25-70 miles of gravel in Chickasaw State Forest Tennessee or Holly Springs National Forest Mississippi. All rides are usually 70+ percent gravel on open roads. Very few cars and a moderate number of dogs (none aggressive to date). Starting points include Marlow Church of Christ\, Ashland MS\, Potts Camp MS\, Chickasaw Group Camp and others. All information is posted on the Facebook page weekly. It is recommended that all riders have route downloaded. All rides are remote often with no SAGs. Please be sure you are prepared for the effort; gravel is not road \n  \nRide Leader: Gary Patrick \nStart Location: TBA \nRoute: Primarily Gravel with occasional tarmac \nDrop: Yes (with Regroup Locations) \n  \nRoute Maps: See Facebook Page
URL:https://memphishealthandfitness.com/event/saturday-gravel-ride/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241019T080000
DTEND;TZID=UTC:20241019T090000
DTSTAMP:20260421T152729
CREATED:20241019T205842Z
LAST-MODIFIED:20241019T205842Z
UID:12593-1729324800-1729328400@memphishealthandfitness.com
SUMMARY:Exeter Escape
DESCRIPTION:The Exeter Escape is a nice recovery ride for those that had a hard ride on Saturday. The ride is normally 40-45 miles. There are about 5 regroups spots; Mercedes Dealership\, Tennis Courts off Byhalia\, and Gas Station at about the 20 mile mark where we normally take a 5-10 minute break.. There are a few faster sections where the pace will normally hit a little higher\, but the group regroups to get back to the regular pace. End of ride pace stays at a B Pace. Ride goes on all year. Canceled if raining at the start \n  \nRide Leader: Jeff Massey \nStart Location: Firestone Parking Lot Exeter \nDrop: No \n  \nRoute Maps: See Facebook Page
URL:https://memphishealthandfitness.com/event/exeter-escape/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241026T080000
DTEND;TZID=UTC:20241026T090000
DTSTAMP:20260421T152729
CREATED:20241023T190813Z
LAST-MODIFIED:20241023T190813Z
UID:13008-1729929600-1729933200@memphishealthandfitness.com
SUMMARY:Hyperfocus Running Club
DESCRIPTION:Saturday 8:00 am Comeback Coffee\, Downtown\n\nComeback Coffee\, 358 N Main St\, Memphis\, TN 38103
URL:https://memphishealthandfitness.com/event/hyperfocus-running-club-3/
CATEGORIES:Weekly Runs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241026T090000
DTEND;TZID=UTC:20241026T100000
DTSTAMP:20260421T152729
CREATED:20241019T205438Z
LAST-MODIFIED:20241019T205438Z
UID:12422-1729933200-1729936800@memphishealthandfitness.com
SUMMARY:Skip’s Peanut Butter Ride
DESCRIPTION:We are riding thru Germantown\, and Collierville with a “SAG” stop at the Collierville Town Square. A & B pace only. Options of 35 or 40 miles \n  \nRide Leader: Skip Griffin \nStart Location: CaMPBELL CLINIC\, 7887 WOLF RIVER BLVD\, GERmantown\, TN \nRoute: Moderate\, Hilly\, Some Challenging \nDrop: No \n  \nRoute Maps: See Facebook Page
URL:https://memphishealthandfitness.com/event/skips-peanut-butter-ride/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241019T093000
DTEND;TZID=UTC:20241019T100000
DTSTAMP:20260421T152729
CREATED:20241019T205712Z
LAST-MODIFIED:20241019T205712Z
UID:12549-1729330200-1729332000@memphishealthandfitness.com
SUMMARY:No Gas\, only Sweat (Partnership with Major Taylor Memphis)
DESCRIPTION:Come and enjoy an exciting ride on MHBC/MTM Saturday morning ride. We meet at the Hilton Hotels Headquarters parking lot at 755 Crossover Lane at 9:00. Sometimes we leave from Cameron Brown Park in Germantown. Check the Facebook page for the posted routes. Ride paces are A\, B\, C\, D. Choose your pace and let’s have fun. You will need a helmet\, lights\, snacks\, hydration\, and flat repair kit. Masks may be required at rest stops. Please arrive 15 mins early for your pre-ride check and prepare for the ride. This ride begins at the end of March and ends Mid October. (Special event rides may also change the location and routes.) \n  \nRide Leader: Varies \nStart Location: Hilton – Memphis Headquarters\n755 Crossover Lane\, Memphis \nRoute: Moderate\, Hilly\, Some Challenging \nDrop: No \n  \nRoute Maps: See Facebook Page
URL:https://memphishealthandfitness.com/event/no-gas-only-sweat-partnership-with-major-taylor-memphis/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260425T160000
DTEND;TZID=UTC:20260425T200000
DTSTAMP:20260421T152729
CREATED:20260320T192335Z
LAST-MODIFIED:20260320T192335Z
UID:14147-1777132800-1777147200@memphishealthandfitness.com
SUMMARY:Memphis Roller Derby Season Opener: 4/25 Double Header
DESCRIPTION:Memphis Roller Derby Season Opener: 4/25 Double Header\n\nDoors: 4 pm\nGame 1: 5 pm: Atlanta B vs Memphis A Tracks\nGame 2: 7 pm: Memphis Minions vs. Ghost River Ghouls (MRD Home Teams)!\n\n\n\n\n\n\n\n\n\nTickets (online or at the door):\n$15 Adults\n$5 Kids 5-13\nKids 4 and under FREE\n\n\n\n\n\n\n\n\n\nCome and cheer on Memphis Roller Derby as we kick the season off strong!\n\n\n\n\n\n\n\n \nMemphis Roller Derby League is Memphis’ first and only internationally ranked roller derby league. Memphis Roller Derby is a 501(c)(3) non-profit organization founded in 2006. We currently have more than 40 skaters and roughly 20 volunteers\, coaches\, referees\, and support staff in our league. We take pride in our commitment to the community\, frequently supporting other Memphis non-profit organizations with donations and fundraisers. \n\n\nMRD Social Media Links:\n\n\n\n\n\n\n\n\n\n\nMRD Website\nMRD Facebook\nMRD Instagram
URL:https://memphishealthandfitness.com/event/memphis-roller-derby-season-opener-4-25-double-header/
LOCATION:Pipkin Building\, 940 Early Maxwell Boulevard\, Memphis\, TN\, 38104\, United States
CATEGORIES:Memphis Competition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241020T080000
DTEND;TZID=UTC:20241020T090000
DTSTAMP:20260421T152729
CREATED:20241019T205949Z
LAST-MODIFIED:20241019T205949Z
UID:12636-1729411200-1729414800@memphishealthandfitness.com
SUMMARY:Café Cycle
DESCRIPTION:The Café Cycle is a friendly ride that averages 12-16 mph and tries to avoid dropping riders. This self-supported ride makes a rest stop so the participants can enjoy a cup of coffee (coffee drinking not required) and socialize with other biking enthusiasts. After the break\, the riders sometimes separate into two groups\, one which may ride at faster pace and follow a longer route back to the Super-Lo. \nThis ride goes year-’round\, and runs at 8am in the warm months (usually around April – October) and 9am in the colder months (roughly October – April). The best way to find out the specifics is our Facebook page because we make the switch pretty much by group consensus. \n  \nRide Leader: Haavi Morreim \nStart Location: Superlo Foods \nRoute: Flat\, Moderate \nDrop: No \n  \nRoute Maps: See Facebook Page
URL:https://memphishealthandfitness.com/event/cafe-cycle/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200112T130000
DTEND;TZID=UTC:20200112T170000
DTSTAMP:20260421T152729
CREATED:20200112T185859Z
LAST-MODIFIED:20200112T185859Z
UID:6693-1578834000-1578848400@memphishealthandfitness.com
SUMMARY:iMARG - Indian Memphis Area Runners Group
DESCRIPTION:
URL:https://memphishealthandfitness.com/event/imarg-indian-memphis-area-runners-group/
LOCATION:Johnson Park\, W C. Johnson Park Dr\, Collierville\, TN\, 38017\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241020T140000
DTEND;TZID=UTC:20241020T150000
DTSTAMP:20260421T152729
CREATED:20241019T210056Z
LAST-MODIFIED:20241019T210056Z
UID:12675-1729432800-1729436400@memphishealthandfitness.com
SUMMARY:Saints and Sinners Ride
DESCRIPTION:**This ride is not for beginners It has an intermediate pace 17-19 mph \nAre you a saint who went to church on Sunday morning? Or are you a sinner who partied too much and just woke up on Sunday afternoon? Either way\, this is the ride for you. We try to be aware of riders with different abilities and pace preferences – we will try to not really drop anyone\, but sometimes we fail at this endeavor. Varied routes\, mostly urban. Lots of bumps\, holes\, tracks and glass. Orange Mound\, Windermere\, Frayser\, Shelby Farms\, Pornos and Prisons Route\, North Mississippi\, Beale\, Summer Avenue\, trolley tracks\, Hooters\, Stax\, Elmwood Hospital. Flats can happen – be prepared. Want a tame\, sedate\, bucolic\, suburban nature ride? This isn’t it. Continues all year long. \n  \nRide Leader: Mo Mehr \nStart Location: Commercial Bank\, 501 S. Mendenhall \nRoute: Flat\, Moderate \nDrop: Yes \n  \nRoute Maps: See Facebook Page
URL:https://memphishealthandfitness.com/event/saints-and-sinners-ride/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241020T140000
DTEND;TZID=UTC:20241020T150000
DTSTAMP:20260421T152729
CREATED:20241019T210155Z
LAST-MODIFIED:20241019T210155Z
UID:12714-1729432800-1729436400@memphishealthandfitness.com
SUMMARY:Wolf River Greenline Ride
DESCRIPTION:The MHBC Bikes Plus Wolf River Ride meets Sunday afternoons at the Penal Farm Parking Lot on the corner of State Rd and Mullins Station Road across the street from the Shelby County Clerks Office. Current meeting time is 4 pm. 2pm meeting time for Winter season (non daylight savings time) We are a C pace ride. Minimum ride length is 20 miles max 42. We explore the Shelby Farms Greenline\, Wolf River Blvd and Greenway\, the Hamp Line\, Overton Park and the trails of Shelby Farms. \n  \nRide Leader: Keith Billingsley \nStart Location: Penal Farm Parking Lot – Mullins Station Road \nDrop: No \n  \nRoute Maps: See Facebook Page
URL:https://memphishealthandfitness.com/event/wolf-river-greenline-ride/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241014T090000
DTEND;TZID=UTC:20241014T100000
DTSTAMP:20260421T152729
CREATED:20241019T202813Z
LAST-MODIFIED:20241019T202813Z
UID:11479-1728896400-1728900000@memphishealthandfitness.com
SUMMARY:Monday Morning Blues Buster
DESCRIPTION:Come and enjoy an exciting ride on MHBC/MTM Saturday morning ride. We meet at the Hilton Hotels Headquarters parking lot at 755 Crossover Lane at 9:00. Sometimes we leave from Cameron Brown Park in Germantown. Check the Facebook page for the posted routes. Ride paces are A\, B\, C\, D. Choose your pace and let’s have fun. You will need a helmet\, lights\, snacks\, hydration\, and flat repair kit. Masks may be required at rest stops. Please arrive 15 mins early for your pre-ride check and prepare for the ride. This ride begins at the end of March and ends Mid October. (Special event rides may also change the location and routes.) \nRide Location:\nHilton – Memphis Headquarters\n755 Crossover Lane\, Memphis
URL:https://memphishealthandfitness.com/event/monday-morning-blues-buster-2/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241014T180000
DTEND;TZID=UTC:20241014T190000
DTSTAMP:20260421T152729
CREATED:20241019T203134Z
LAST-MODIFIED:20241019T203134Z
UID:11581-1728928800-1728932400@memphishealthandfitness.com
SUMMARY:Cameron Brown Ride Easy
DESCRIPTION:The ride will begin and end at Cameron-Brown Park in Germantown and will have two 5 mile loops. \nThe ride will focus on safe riding practices for the new rider and for the rider who doesn’t feel comfortable riding in more advanced or faster group rides. The ride will begin and end at Cameron-Brown Park in Germantown and will have two 5 mile loops. Two groups available\, one group will average 12-14 mph and a slower group averaging around 10 mph. Both groups will ride the same route with the faster group leaving first so if a rider can’t keep the pace they can slow and join the slower group.
URL:https://memphishealthandfitness.com/event/cameron-brown-ride-easy/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241021T183000
DTEND;TZID=UTC:20241021T193000
DTSTAMP:20260421T152729
CREATED:20241023T190524Z
LAST-MODIFIED:20241023T190524Z
UID:13002-1729535400-1729539000@memphishealthandfitness.com
SUMMARY:Hyperfocus Running Club
DESCRIPTION:Mondays 6:30pm Kinfolk Restaurant\, Harbortown \nKinfolk\, 111 Harbor Town Square\, Memphis\, TN 38103
URL:https://memphishealthandfitness.com/event/hyperfocus-running-club/
CATEGORIES:Weekly Runs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241022T180000
DTEND;TZID=UTC:20241022T190000
DTSTAMP:20260421T152729
CREATED:20241019T203534Z
LAST-MODIFIED:20241019T203534Z
UID:11762-1729620000-1729623600@memphishealthandfitness.com
SUMMARY:Mellow Mushroom Ride
DESCRIPTION:If you are just starting group rides and can ride at a speed of 16-18 mph for 22 miles\, then this is your ride! We try not to leave anyone behind. The advanced group will set a quicker pace with a ride speed of 18-20 mph. We also offer an upper / elite group that will have a ride speed of 22 mph. All groups will have designated regroup / catch-up points to stay together. \nYou’re invited to stay afterwards at The Mellow Mushroom Restaurant to choose from a variety of pizzas\, salads\, subs\, and 30-40 kinds of draft beer. \nRide Leader: Skip Griffin \nStart Location: Target Germantown \nRoute: Flat\, Moderate \nDrop: No \n  \nRoute Maps: See Facebook Page
URL:https://memphishealthandfitness.com/event/mellow-mushroom-ride/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241022T180000
DTEND;TZID=UTC:20241022T190000
DTSTAMP:20260421T152729
CREATED:20241019T203916Z
LAST-MODIFIED:20241019T203916Z
UID:11880-1729620000-1729623600@memphishealthandfitness.com
SUMMARY:Tour de Ville
DESCRIPTION:If you are looking for a relaxed B pace ride through Collierville look to more! If you can ride at a speed of 18-20 mph for 27 miles\, then this is your ride! We will try not to leave anyone behind. We will have designated regroup / catch-up points to stay together and will have a mid-ride break at Johnson Park. \nMeet us on Tuesdays at the Urban Air parking lot closest to Shelby Drive (10337 E Shelby Dr\, Collierville). The ride will depart at 6pm starting Tuesdays in March and go through the Tuesdays in September. \nRide Leader: Lori Kyle \nStart Location: Urban Air\, Shelby Drive \nDrop: No \n  \nRoute Maps: Tour de Ville
URL:https://memphishealthandfitness.com/event/tour-de-ville/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241022T180000
DTEND;TZID=UTC:20241022T190000
DTSTAMP:20260421T152729
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:11980-1729620000-1729623600@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241022T180000
DTEND;TZID=UTC:20241022T193000
DTSTAMP:20260421T152729
CREATED:20241019T203729Z
LAST-MODIFIED:20241019T203729Z
UID:11794-1729620000-1729625400@memphishealthandfitness.com
SUMMARY:Shady Grove Soiree
DESCRIPTION:Soiree: an evening party or social gathering\, especially one held for a particular purpose.   Extra points if you can pronounce the word correctly\, however articulate speech is not required – sweat & slobber usually is!  Come join us… parking is behind Swanky’s. The route out is slower and has several stops and re-groups.   After the Big House Loop\, we re-group\, but we do not take a break.   The route back into town is typically faster\, so we are usually back at Swanky’s by 8:00. \nRide Leader: John Storms \nStart Location: Swanky’s \nRoute: Flat\, Moderate\, Hilly\, Some Challenging \nDrop: Yes \n  \nRoute Maps: See Facebook Page
URL:https://memphishealthandfitness.com/event/shady-grove-soiree/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241023T083000
DTEND;TZID=UTC:20241023T093000
DTSTAMP:20260421T152729
CREATED:20241019T204527Z
LAST-MODIFIED:20241019T204527Z
UID:12163-1729672200-1729675800@memphishealthandfitness.com
SUMMARY:Germantown Wednesday Mid-Morning Ride
DESCRIPTION:Year-round (weather permitting/temp above 40 degrees at start time). All rides have a mid-ride bio-break. A great ride for casual riders to socialize with other cycling enthusiasts and for experienced riders who want an ‘easy day/recovery ride’. Averages 12.5 to 15 mph and tries to avoid dropping riders. The route is gentle\, with just a few inclines. Helmets are required. No sweep. Optional post-ride lunch (bring dry clothing). \nOur group rolls out at 8:30 am From May to mid-October and at 9:15 am in the Winter Months (from Mid-Oct to first of May) \n  \n  \nRide Leader: Rob Hunter \nStart Location: Cameron-Brown Park \nRoute: Flat\, Moderate \nDrop: No \n  \nRoute Maps: See Facebook Page
URL:https://memphishealthandfitness.com/event/germantown-wednesday-mid-morning-ride/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241023T180000
DTEND;TZID=UTC:20241023T190000
DTSTAMP:20260421T152729
CREATED:20241019T204637Z
LAST-MODIFIED:20241019T204637Z
UID:12204-1729706400-1729710000@memphishealthandfitness.com
SUMMARY:Hump Day Ride
DESCRIPTION:The Hump Day Ride is a social and friendly ride offering multiple group ride options for those cycling enthusiasts with different abilities and pace performances\, from a moderate/intermediate pace to Advanced pace and even an upper/elite group. \nThis is a self-supported ride which averages from 14 to 22 mph with a half-way rest stop. \nNo riders will be dropped and all riders will regroup to catch-up with other riders on several points of the ride. \nYou can socialize with other biking enthusiasts at Mellow Mushroom afterwards with food and drinks. \nRide Leader: Mo Mehr \nStart Location: Commercial Bank\, 510 S. Mendenhall \nDrop: No \n  \nRoute Maps: See Facebook Page
URL:https://memphishealthandfitness.com/event/hump-day-ride/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241024T053000
DTEND;TZID=UTC:20241024T063000
DTSTAMP:20260421T152729
CREATED:20241019T203339Z
LAST-MODIFIED:20241019T203339Z
UID:11651-1729747800-1729751400@memphishealthandfitness.com
SUMMARY:Wolf River Dawn Patrol
DESCRIPTION:Unique early A/B ride for working folks who want to sweat before leaving for work. We roll out from Perkins at Wolf River and Germantown Road 5:45 AM. We ride out together and break into 2 speed groups.  We don’t tightly group\, but will regroup often. The A group will do the “big house loop” 2x…the B’s do it once.  The A’s eventually catch the B’s around Kirby and Poplar.  We don’t “drop” anybody\, but since everyone has to go to work\, we can’t all hang around for major mechanicals…sorry.  End of ride average is usually 15-16 for the B and 18.5+ for the A.  Lights are required for this ride. \nWinter Season Note: Start time is 5:45AM. We don’t have a official “season.” When temps get below mid 40s\, we’ll stop. When temps get above mid 40s we’ll start back. \nStart Location:\nPerkins Restaurant\, Wolf River Blvd and Germantown Road
URL:https://memphishealthandfitness.com/event/wolf-river-dawn-patrol/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241024T180000
DTEND;TZID=UTC:20241024T190000
DTSTAMP:20260421T152729
CREATED:20241019T204416Z
LAST-MODIFIED:20241019T204416Z
UID:12070-1729792800-1729796400@memphishealthandfitness.com
SUMMARY:LA Rollers
DESCRIPTION:Ride 25 – 35 miles around Lakeland and Arlington area through rolling hills with very moderate climbs. Paces will be established by ride leaders available and group. Group pace will be aimed for A\, B pace. This will be a no drop ride with designated regroups established before the start of each ride. The elevation is not stifling but enough to challenge and strengthen riders. Once away from the Lake Center traffic will be light. \nRide Leaders: Gary Patrick\, Brad Montgomery\, Patrick Hawkins\, Patrick Cook\, DB McMillian \nStart Location: Lake District Parking \nDrop: No \n  \nRoute Maps: LA Rollers Short
URL:https://memphishealthandfitness.com/event/la-rollers/
CATEGORIES:Weekly Rides
END:VEVENT
END:VCALENDAR