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X-WR-CALNAME:Memphis Health and Fitness
X-ORIGINAL-URL:https://memphishealthandfitness.com
X-WR-CALDESC:Events for Memphis Health and Fitness
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260609T180000
DTEND;TZID=UTC:20260609T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022352-1781028000-1781031600@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-06-09/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260616T180000
DTEND;TZID=UTC:20260616T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022353-1781632800-1781636400@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-06-16/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260623T180000
DTEND;TZID=UTC:20260623T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022354-1782237600-1782241200@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-06-23/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260630T180000
DTEND;TZID=UTC:20260630T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022355-1782842400-1782846000@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-06-30/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260707T180000
DTEND;TZID=UTC:20260707T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022356-1783447200-1783450800@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-07-07/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260714T180000
DTEND;TZID=UTC:20260714T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022357-1784052000-1784055600@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-07-14/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260721T180000
DTEND;TZID=UTC:20260721T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022358-1784656800-1784660400@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-07-21/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260728T180000
DTEND;TZID=UTC:20260728T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022359-1785261600-1785265200@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-07-28/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260804T180000
DTEND;TZID=UTC:20260804T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022360-1785866400-1785870000@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-08-04/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260811T180000
DTEND;TZID=UTC:20260811T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022361-1786471200-1786474800@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-08-11/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260818T180000
DTEND;TZID=UTC:20260818T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022362-1787076000-1787079600@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-08-18/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260825T180000
DTEND;TZID=UTC:20260825T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022363-1787680800-1787684400@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-08-25/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260901T180000
DTEND;TZID=UTC:20260901T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022364-1788285600-1788289200@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-09-01/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260908T180000
DTEND;TZID=UTC:20260908T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022365-1788890400-1788894000@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-09-08/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260915T180000
DTEND;TZID=UTC:20260915T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022366-1789495200-1789498800@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-09-15/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260922T180000
DTEND;TZID=UTC:20260922T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022367-1790100000-1790103600@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-09-22/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260929T180000
DTEND;TZID=UTC:20260929T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022368-1790704800-1790708400@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-09-29/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261006T180000
DTEND;TZID=UTC:20261006T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022369-1791309600-1791313200@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-10-06/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261013T180000
DTEND;TZID=UTC:20261013T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022370-1791914400-1791918000@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-10-13/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261020T180000
DTEND;TZID=UTC:20261020T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022371-1792519200-1792522800@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-10-20/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261027T180000
DTEND;TZID=UTC:20261027T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022372-1793124000-1793127600@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-10-27/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261103T180000
DTEND;TZID=UTC:20261103T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022373-1793728800-1793732400@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-11-03/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261110T180000
DTEND;TZID=UTC:20261110T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022374-1794333600-1794337200@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-11-10/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261117T180000
DTEND;TZID=UTC:20261117T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022375-1794938400-1794942000@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-11-17/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261124T180000
DTEND;TZID=UTC:20261124T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022376-1795543200-1795546800@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-11-24/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261201T180000
DTEND;TZID=UTC:20261201T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022377-1796148000-1796151600@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-12-01/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261208T180000
DTEND;TZID=UTC:20261208T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022378-1796752800-1796756400@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-12-08/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261215T180000
DTEND;TZID=UTC:20261215T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022379-1797357600-1797361200@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-12-15/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261222T180000
DTEND;TZID=UTC:20261222T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022380-1797962400-1797966000@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-12-22/
CATEGORIES:Weekly Rides
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261229T180000
DTEND;TZID=UTC:20261229T190000
DTSTAMP:20260605T200316
CREATED:20241019T204208Z
LAST-MODIFIED:20241019T204214Z
UID:10022381-1798567200-1798570800@memphishealthandfitness.com
SUMMARY:Ladies on Trails (Lot Ride)
DESCRIPTION:Ladies group that rides the Wolf River Trails.  You should be fairly comfortable riding a bike on dirt\, but will help you conquer obstacles and difficult sections.  No drop ride!  Trail speed ranges from 7 to 12 miles per hour depending on who attends.  We will not leave you in the woods! \nPlease make sure you have a mountain bike in good condition\, (no road or commuter bikes!)\, a helmet\, a spare tube and inflation method\, hydration\, and a light. We prefer a helmet light AND a bar light. Even if it looks like the ride will be in daylight\, a good cycling light IS required in case of emergency. It’s not fun being stuck on the trail after dark! \nRide begins at 6pm and is done by 7:45pm (usually 7:30pm).  Please arrive a few minutes early if possible to get your gear ready! \nRide will be cancelled during rain or when trails are muddy. \nRide Leader: Poppy Seelbinder \nStart Location: Semmes Murphy parking lot (across from Million Dollar Bridge on Humphreys) \nDrop: No \n  \nRoute Maps: See Facebook Group
URL:https://memphishealthandfitness.com/event/ladies-on-trails-lot-ride/2026-12-29/
CATEGORIES:Weekly Rides
END:VEVENT
END:VCALENDAR