Exciting news for Memphis yogis! Hot Yoga Plus is adding a new class offering to their agenda this November: Aerial Yoga. The Hot Yoga Plus team is excited to soar into the world of aerial yoga, promoting health and wellness in a truly unique way. 

Aerial yoga is a hybrid type of yoga combining traditional yoga poses with the use of an aerial hammock. Aerial yoga has many benefits, from deepening your stretches to enhancing your core strength to relieving the joint pressure and spinal compression that floor workouts can trigger. 

The addition of aerial yoga at Hot Yoga Plus will include a range of classes that cater to all levels. For newcomers, there’s the Intro to Beginners class, which will provide a gentle introduction to aerial yoga’s graceful movements and the use of hammocks. Those seeking a core-strengthening challenge can dive into Aerial Power Pilates, which combines the principles of Pilates with the support of the aerial hammock. 

For a deeply relaxing experience, new Yin and Restorative classes will employ the aerial hammocks to enhance stretches and promote profound relaxation. And, for the daring and more experienced yogis, an Advanced Power Aerial Yoga class awaits, where participants can push their limits and elevate their practice to new heights. 

Studio Manager Whitney Jayne is looking forward to expanding Hot Yoga Plus’ offerings. “I couldn’t be more thrilled to introduce this exciting new Aerial Yoga program to our city,” she says. “It’s not just about fitness, it’s a journey of self-discovery and empowerment. We look forward to elevating the well-being of our community, one hammock swing at a time!” 

Stay up to date on these new class offerings at Hotyogaplus.com, and be sure to follow along on Instagram @hotyogaplusmemphis. 

By Lucy Modzwelewski