fitness

Fitness to Festival Hair

It’s Memphis in May and that means music, barbecue, the MIM Triathlon, and the Great American River Run. Follow these easy steps to go from your fitness routine to fabulous ...

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Fitting In Fitness

When your schedule gets busy, exercise is often the first thing to go. With a little bit of creativity, commitment, and a touch of flexibility, you can always find ways to ...

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Making Fitness Part of the Family

Brett and Erin Berry Ages: 45, 36 Children: Two, 7 and 10 Having a family and raising two kids is never an easy feat. Both Erin and Brett Berry had a hard time finding a ...

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Doctor Prescribes Iron Tribe

Staying active and being fit has been a lifelong passion of John Touliatos. Even now, as a physician, father of five, and one of the owners of Iron Tribe Fitness, Touliatos ...

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Back Pain Therapy for Muscle Strains

Back Pain Therapy for Muscle Strains By Raul Cardenas, MD If you develop progressive weakness, urinary or bowel incontinence, or if you have numbness in your groin or anal ...

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WINTER WEAR

Dressing for the winter in Memphis can be tricky. We typically don’t get frigid temperatures (at least not very often), but it’s definitely cold. Knowing which pieces ...

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KEEPING PACE

By Marcia Scott Runners often ask how to keep the same pace during a race or how to pace themselves to perform at their highest potential. The best advice, in a nutshell, is ...

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