health

WINTER WEAR

Dressing for the winter in Memphis can be tricky. We typically don’t get frigid temperatures (at least not very often), but it’s definitely cold. Knowing which pieces ...

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KEEPING PACE

By Marcia Scott Runners often ask how to keep the same pace during a race or how to pace themselves to perform at their highest potential. The best advice, in a nutshell, is ...

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HOW TO PREVENT COMMON TRAINING INJURIES

By John-Michael Leppert, ATC, LAT, MSc, CSCS Injury prevention is a concept commonly used throughout sports medicine and strength and conditioning professions. For these ...

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KILL YOUR HILL WORKOUT

By Marcia Scott We all know Memphis is relatively flat compared to many other cities. Some of us get excited to run over the occasional overpass for a change in elevation, or ...

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TO GET FAST, YOU HAVE TO RUN FAST

By Marcia Scott Sounds simple, right? In a sense, it is. By running faster at a higher intensity, your overall average pace will improve. But not every run should be at your ...

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REIKI 101: GOOD VIBRATIONS

By Robin Beaudoin Millions of people around the world and more than 800 hospitals across the country now incorporate holistic healing methods, such as Reiki, to supplement ...

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