Fit Couples: Jessie & Wyatt
Jessie Tretter, 39 & Wyatt Pendleton, 30 THEIR STORY Jessie Tretter and Wyatt Pendleton are...
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Tag: Healthy Lifestyle
Mediterranean Couscous Salad with Grilled Chicken
Ingredients: 1 cup couscous 2 cups halved cherry tomatoes 2 cups chopped cucumbers 3 cups massaged...
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Show Your Heart Some Love by Living a Mediterranean Lifestyle
February, known for Valentine’s Day and heart-shaped everything, also serves as a vital reminder...
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Coach’s Corner: Four Proven Tips to Build Better Habits and Stay Consistent
About this time last year, I read “Atomic Habits” by James Clear (which I highly recommend) to...
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A Relationship End Sparks New Commitment to Fitness
For 75 days, Brandon Pollard worked out twice daily, followed a strict nutrition plan, increased...
Read MoreSlow Down Aging & Maintain Vitality
Aging is a natural process, but there are various ways to potentially slow it down and maintain your vitality. It’s not just about living longer but being fulfilled while we live longer. Here’s a comprehensive guide on...
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