Healthy Living

Back Pain Therapy for Muscle Strains

Back Pain Therapy for Muscle Strains By Raul Cardenas, MD If you develop progressive weakness, urinary or bowel incontinence, or if you have numbness in your groin or anal ...

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WINTER WEAR

Dressing for the winter in Memphis can be tricky. We typically don’t get frigid temperatures (at least not very often), but it’s definitely cold. Knowing which pieces ...

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KEEPING PACE

By Marcia Scott Runners often ask how to keep the same pace during a race or how to pace themselves to perform at their highest potential. The best advice, in a nutshell, is ...

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I Love Juice Bar Opens in Midtown

I Love Juice Bar, located at 553 South Cooper, focuses on fresh juices and smoothies made to order with local ingredients and essential oil shots, such as Digestive Aid, ...

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HOW TO PREVENT COMMON TRAINING INJURIES

By John-Michael Leppert, ATC, LAT, MSc, CSCS Injury prevention is a concept commonly used throughout sports medicine and strength and conditioning professions. For these ...

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KILL YOUR HILL WORKOUT

By Marcia Scott We all know Memphis is relatively flat compared to many other cities. Some of us get excited to run over the occasional overpass for a change in elevation, or ...

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D1 Memphis, Michael Oher Experience

Last month, OrthoOne hosted a training experience the D1 way, with a roundtable Q&A session and workout with Michael Oher at the new D1Memphis sports facility in ...

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