heart health Archives - Memphis Health and Fitness

Can Strength Training Stave Off the Symptoms of Menopause?

Oct 31, 2025 | Coach's Corner

Menopause is a natural stage of life, but it often brings challenges that feel anything but easy....

Regular lower-body workouts, encompassing both aerobic and resistance exercises, play a pivotal...

How likely are you to take advice from a peer rather than an authority figure? Houston Hearts, a...

What are the specific warning signs or symptoms that suggest the possibility of underlying heart...

As a firefighter and paramedic for six years, André LeSueur helped dozens of people in the midst...

Life was a whirlwind for Wright Cox before his heart attack. He juggled the demands of family,...

February, known for Valentine’s Day and heart-shaped everything, also serves as a vital reminder...

Feb 1, 2020 | Featured, People

Lori Sepich, 58, turned off her car but sat in the parking lot. Her first day back at the gym was...

While heart disease is a leading cause of death for both men and women in the United States, many...