Prioritizing the Fundamentals in Endurance Training
In the realm of amateur endurance sports, the allure of marginal gains — those tiny, incremental...
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Tag: Injury Prevention
NFL Long Snapper Trains for a Lasting Career
Morgan Cox, native Memphian and long snapper for the Tennessee Titans, prioritizes his longevity...
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Healthy Aging
We spoke with Dr. Owen Tabor from Ortho South about his advice for healthy aging through injury...
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