Trainer Spotlight: Wayne Gutch
75, Trainer at Memphis Jewish Community Center FAV WAY TO WORKOUT: I like to do strength training...
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Tag: Nutrition Myths
Seed Oils: Separating Fact from Fiction in Your Kitchen
If you’ve encountered any nutrition-related content lately, you’ve probably seen some...
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James Rayford, Trainer
43, Trainer at Club 4 Fitness IF I COULD ONLY HAVE ONE PIECE OF EQUIPMENT: Kettlebell ALWAYS IN MY...
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Trainer Spotlight: Blake Mack
28, Trainer at Rumble Midtown Memphis IF I COULD ONLY HAVE ONE PIECE OF EQUIPMENT: Resistance...
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