running

Some Like it Hot

The dog days of summer are officially here, and getting out the door for a run on hot days takes some serious motivation, along with some advanced preparation. With the right ...

0 Comments

When Running Heats Up

Not all of us can take our run indoors to escape Memphis’s heat. And some of us consider the “dreadmill” less desirable than a root canal. As uncomfortable as it is to ...

0 Comments

Weekend Warrior: Bryan Hayes, 43

“My favorite fitness accomplishment has been to use my love of running as a way to raise money and awareness for the Wounded Warrior Project.” Occupation: Touring ...

2 Comments

Weekend Warrior: Joel Lyons, 52

“I have made most of my best friends through running while doing my favorite sport.” Occupation: Physical therapist, Clinical Director for Physiotherapy ...

0 Comments

Weekend Warrior: Ali Glemser, 25

“I love running because the mental clarity and physical benefits it offers.” Occupation: Account specialist at Obsidian Public Relations Sport: Soccer and ...

0 Comments

Yoga For Runners

Many of you may have recently completed the St. Jude Half or Full Marathon. It’s important to fully recover from such an event, and yoga is a great tool for runners to use ...

0 Comments

The 12 Steps of a 5K

In 2011, David Rosenberg, now 36 years old, was struggling. He was sick, losing his hair, stuttering, and eating out of control. At 5’11” he checked into Memphis ...

1 Comment

WINTER WEAR

Dressing for the winter in Memphis can be tricky. We typically don’t get frigid temperatures (at least not very often), but it’s definitely cold. Knowing which pieces ...

0 Comments