training

KEEPING PACE

By Marcia Scott Runners often ask how to keep the same pace during a race or how to pace themselves to perform at their highest potential. The best advice, in a nutshell, is ...

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D1 Memphis, Michael Oher Experience

Last month, OrthoOne hosted a training experience the D1 way, with a roundtable Q&A session and workout with Michael Oher at the new D1Memphis sports facility in ...

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SPRING SHOE REVIEW

By Marcia Scott The return of beautiful weather to Memphis means that many of you are starting to train for spring races. Whether you’re looking for a lightweight trainer ...

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