Trainer at Mayweather Boxing + Fitness
FAV WAY TO WORKOUT: My favorite workout method is running outdoors. Nature has the best atmosphere for physical activity.
BIGGEST NUTRITION MYTH: Your calorie intake dictates your weight loss. However, your energy expenditure is much more important for your fitness goals.
MY ADVICE: You will never receive gains with poor effort.
MY FITNESS TIP: Fitness isn’t just about being in shape physically. It is also about being in shape mentally.
IF I COULD ONLY HAVE ONE PIECE OF EQUIPMENT: I’d want rowers because it is a full-body workout.
ALWAYS IN MY GYM BAG: It is a must that I have my hand wraps daily.
MY FITNESS IDOL: Floyd Joy Mayweather Jr. His elite training helped him become 50-0.
DREAM WORKOUT PARTNER: I’d like to do bagwork with Floyd Joy Mayweather Jr.
MY DIET: Trail mix!
ONE FOOD I CAN’T LIVE WITHOUT: Burritos
WHAT KEEPS YOU MOTIVATED: The thought of failure keeps me motivated.
GOALS FOR THE YEAR AHEAD: My fitness goal is to stay active and work out at least three days a week.
ADVICE FOR FITNESS NEWBIES: Focus on today and you will meet your goals.
Photo by Tindall Stephens
