Fit Couples 2023 | Matt Workman and Monica Workman

HOW THEY MET:

The Workmans met at the Getty Research Institute in Santa Monica, California.

FAMILY MATTERS:

They’ve been together for 28 years and have two children, Emily, 22, and Matthew, 18.

HOW THEY STAY FIT TOGETHER:

They love going to the gym together, but also enjoy staying active with outdoor activities like alpine skiing, tennis, and hiking.

HOW THEY INSPIRE EACH OTHER TO STAY ACTIVE:

Matt and Monica both focus on words of encouragement and praising each other for their fitness accomplishments. Matt loves to plan trips and activities for them to do together, and Monica helps keep them both fueled for their adventures by planning and preparing healthy meals.

THEIR GREATEST STRENGTHS:

They both feel that their faith is a huge strength.

PROUDEST FITNESS ACCOMPLISHMENT:

Matt’s proud of being on multiple covers of Men’s Fitness Magazine and doing all of their advertising, bus kiosks, and commercials one year. Monica is proud of bouncing back post-pregnancy after having two kids.

BEST WELLNESS ADVICE:

Be mindful of your diet and sleep, and find activities you enjoy.

2023 GOALS:

The Workmans are focusing on good mental and physical health in 2023.

By Lucy Modzelewski

Photo by Tindall Stephens