100 Marathons + One More for Good Measure
As we age, it’s easy to think we no longer have the time or stamina to embark on new physical...
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Category: Health+Wellness
Conquering Gym Intimidation
Dr. Desirae Brinkley has always been motivated to succeed and help others. She excelled through...
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Navigating the School Year During Cold, Flu, and COVID Season
School is in full swing, and so is cold, flu, and COVID season. As a pediatrician, it’s my job to...
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How To Be A Resolution Hero
Poor February. If we took a poll of favorite months, I bet it would be at the bottom. It’s cold,...
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Retrain Your Brain for Healthy Living with Food
Writer, nutrition enthusiast, mother of four, and Memphis native, Sondra King, shares how her...
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Leave It All On the Dance Floor In ‘23
By Kelsey J. LawrencePhoto by Sam Sikes Their passion for salsa and bachata brought two strangers...
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Peaks, Valleys, & “Tramilies”
By Colleen May Photo by Tindall Stephens Extending across 14 states and measuring just...
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A Gym for Empowering Women By Women
By Shlomit Ovadia Photo by Tindall Stephens Panorama Movement is an educational women’s training...
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Back to Basics: Fitness and Family First
By Shlomit OvadiaPhoto by Tindall Stephens As we move into the New Year with our list of hefty...
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Dee Dee Moore, the Century Queen
By Lucy Modzelewski Photo by Tindall Stephens Dee Dee Moore, 61, is one of those people who you...
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Bouncing Back from Injury to Conquer a Goal
By Lucy ModzelewskiPhoto by Tindall Stephens Susannah Herring, 45, decided to compete in a full...
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2023 Memphis Health+Fitness Gym, Yoga & Fitness Studio Guide
IT’S TIME TO MAKE GOOD ON YOUR NEW YEAR’S RESOLUTIONS It’s easy to get stuck in a fitness...
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