Men and Body Image
“I don’t want to lose weight…I need to stay big.” I looked across the desk in my sparse Veterans...
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Category: Food+Nutrition
Your Guide to Finding High-Quality Supplements
There are many supplement options on the market, but it can be difficult for people to determine...
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Intermittent Fasting and Men’s Health
Fasting is an ancient cultural and religious tradition that has gained popularity in recent years...
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Simple, Sweet Energy Bites
Having enough energy and fuel to make it through a long day can be challenging. No matter if...
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Portobello Mozzarella Sandwich
Tomato Bruschetta Topping: 1/4 pound fresh plum tomatoes, cored and diced 2 tablespoons red...
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BBQ “Alley” Tacos
Cara Greenstein celebrates intentional and exceptional cuisine in her award-winning food and...
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Memphis Inspired Chopped Salad
Mary Alexander Satterfield is a Memphis-based recipe developer and content creator. She runs a...
Read MoreTop Supplements for Men
Although there are many nutrients that both men and women need for optimum health, certain supplements can specifically aid in men’s health by enhancing fertility, increasing testosterone, athletic performance, metabolism, and...
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Italian Pasta Salad
Prep Time: 30 minutes | Makes 6 Servings Ingredients: 1 lb. pasta, I used...
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Nutrition for Perimenopause
Perimenopause is the time between a woman’s reproductive years and menopause. Perimenopause can...
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Sweet Cravings and Your Menstrual Cycle
Have you ever wondered why you crave sweet foods before starting your period? This is likely due...
Read MoreHow To Talk To Your Pre-Teen or Teen Daughter About Her Menstrual Cycle
Does talking about the menstrual cycle make you uncomfortable? It’s, in many ways, still a taboo topic. Women still speak about it in code (“shark week,” “that time of the month”), hide tampons on the way to the restroom, and...
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