Six Healthy Habits for Longevity
Bodies change over time, because of time, and due to life experiences; therefore, different...
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Category: Food+Nutrition
Pan-Seared US Farm Raised Catfish Over Butternut Squash Risotto
When comfort food, clean ingredients, and seasonal flavors take the spotlight, you have a winning...
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Roasted Sweetpotato Mango Salsa
Ingredients: 1 1/2 cups (2 medium) sweetpotatoes 1/2 teaspoon salt 1/4 teaspoon...
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Whipped Feta Pasta Salad
Step aside, mayo — come for a creamy, lemony, and light whipped feta dressing that brings this...
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Post-Workout Foods
By Lisa Abbay, R.D. When exercising, remember to fuel properly pre- and post-workout. If...
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The Stress/Weight Connection
By Martha Lee Anne Laret, MS, RDN, LDN When it comes to stress-related weight changes, most...
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Chicken with Peanut Sauce in Lettuce Wraps
Ingredients: 2 pounds ground chicken 2 tablespoons sesame oil 3/4 cup diced shiitake...
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Summer Succotash
I love this summer staple as a starter or side, mainly because Summer Succotash ingredients are...
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The Wellness Dilemma
By Martha Lee Anne Laret, MS, RDN, LDN “Diet” has become a four-letter word in the minds of...
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Shrimp, Broccoli & Potato Skewers with Lemon and Thyme
These Shrimp, Broccoli and Potato Skewers with Lemon and Thyme can let you put a little spring in...
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Green Tomato Gazpacho
This gazpacho recipe is a warm-weather elixir in every way. Whether enjoyed by the pool or on the...
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Food Choices & Hormones
By Lisa Abbay, R.D. As a Registered Dietitian, I am often asked what foods we should eat to...
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