Traditional Dietary Beliefs: Fact or Fiction?
By Lauren Dia, MS, RDN, LDN Will Eating at Night Make Me Gain Weight? Eating at night does...
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Category: Food+Nutrition
A Toast to Dry January
By Spirited AF If you’re feeling the holiday hangover, this one’s for you. Start the...
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Kick Winter’s Chill with Hearty Chowder
By Family Features Colder, shorter days call for a little comfort. Cozying up with a hearty...
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Seafood Soup
By Emilee Hudsmith McKinney This soup is savory, with hearty vegetables and delicious seafood....
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Winter Corn Soup
By Cara Greenstein Serves 4 Ingredients: 5 ears fresh white corn kernels 1...
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Roasted Dill Tomato Soup
By Mary Alexander Satterfield Prep Time: 50 minutes Makes 4 Servings Ingredients: 6-8 Roma...
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5 Heart Health Tips for the Holidays
Food, drinks, gifts and time with family make the holidays a merry occasion for people across the...
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Top Prebiotic and Probiotic Foods for Gut Health
The gut microbiome (the bacteria, yeast, and other microorganisms that live inside our digestive...
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TRUST YOUR GUT: Six Tips for Gut Healing
By: Audrey Stimpson. We’ve all heard the expression “gut feeling” or “trust your gut”,...
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Slow Cooker Red Wine Short Ribs
This Crock-Pot creation is one of those low-effort meals with restaurant-worthy results! It’s the...
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Christmas Crostini
A perfect appetizer for your upcoming holiday festivities! The crunchy crostini, whipped ricotta,...
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Sweet Rosemary Baked Feta
Prep Time: 50 minutes Makes 4-6 Servings Ingredients: 8 ounces feta cheese block 6-7...
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