Ingredients:

  • ½ cup orange juice
  • 1 cup plain soy milk
  • 1 small banana
  • 1 cup strawberries
  • ½ cup blueberries
  • ½ cup rolled oats
  • 1 scoop protein powder

Directions:

Add all i

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ngredients to a high-powered blender and blend until smooth and creamy. If you’d like a colder smoothie,

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add a handful of ice before blending. Serve immediate

Nutrition Facts:

Calories: 685, Protein: 41g, Carbs: 93g

Fiber: 16g, Fat: 17g

Richard Bloomer, PhD, is dean of the College of Health and Human Sciences and the R. Brad Martin Student Wellness Center at the University of Memphis. An internationally recognized researcher in nutrition, dietary supplements, and human health, he has authored more than 200 scientific publications and over 100 health articles for the public.

 

By Richard Bloomer, PhD