Health+Wellness
Latest
Who’s Reading Your Mammogram?
Why a Breast-Specific Radiologist Matters You probably think about when and where to schedule your...
Food+Nutrition
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Optimal Health Smoothie
Ingredients: ½ cup orange juice 1 cup plain soy milk 1 small banana 1 cup strawberries ½ cup...
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Lifestyle+Beauty
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It’s possible to feel great during menopause!
Menopause can be a challenging stage of life. Physically, dropping estrogen levels bring problems...
Coach's Corner
Latest
Strength Training as Injury Insurance
BUILDING DURABILITY FOR THE LONG RUN Here’s a question I ask most of my athletes over 40: What...
Weekend Warrior
Latest
Carlo Miguel Casama, Runner & Triathlete
25; Group Fitness Instructor & Personal Trainer at Life Time I <3 MY SPORTS: I love the...
Recent Posts
Healthy Aging Starts with Movement
Why Physical Therapy Matters Aging is a natural part of life, but losing mobility and independence...
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Aging Strong
How to Stay Active for Life Many people assume aches and pains are just part of getting older. How...
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Tennis Memphis Serves Up a New Era of Professional Tennis
For the first time in nearly a decade, professional tennis once again had a home in Memphis. From...
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45th St. Jude Runs Crosses $100 Million Milestone
More than 2,500 runners united across the Midwest in support of pediatric cancer research and...
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Readers’ Choice Winner: Melissa Bamford
MEET THE WINNER | Grit Group Fitness, Female Owned Business (1), New Concept (1), Boot Camp (2),...
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Readers’ Choice Winner: Spencer McDaniel
MEET THE WINNER | Best Gym: ATC Fitness For more than three decades, ATC Fitness has helped...
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