• KevinL

    The Heart Attack I Never Saw Coming

    As a 51-year-old life-long endurance athlete, a heart attack was never on my radar. My blood pressure and cholesterol were both normal and I had a resting heart rate around ...
  • navarre

    WEEKEND WARRIOR: Kristen Navarre, 47

    BIRTHPLACE: Ft. Bragg, NC JOB: Bookkeeper, Self-Employed SPORT: Running FAMILY: Husband–Marc, daughters–Riley (19) and Ellie (13), and our dog–Mardi. FIT CLUB: I run ...
  • agegrace

    Aging Gracefully

    Nineteen years ago, Nancy Milligan Fain became a breast cancer survivor. While undergoing treatment, Nancy fought for her health every single day, which forced her to take ...
  • JackT

    WEEKEND WARRIOR: Jack Tucker, 61

    BIRTHPLACE: Alamo, TN JOB: FedEx Services – an IT Finance group called Strategic Business Planning SPORT: Golf, running, swimming, and biking FAMILY: Wife – Paula of 37 ...
  • toni

    Finding Fitness and Heart Health

    Toni Zoblotsky, 45, like many women, had trouble bouncing back from a difficult pregnancy. “No matter how I ate or how I exercised, my weight kept increasing. By 2014, I ...
In the spotlight

World Class Runner: Lauren Paquette

by Memphis Health + Fitness in Featured

As a professional runner, 30-year-old Lauren Paquette qualified for the 2008 and 2016 Olympic Trials. While in high school, Lauren participated in many sports and was ...

Coach’s Corner

Nutrition

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