Health+Wellness
Latest
Knowledge is Power! Genetic Testing Can Play a Key Role in Breast Cancer Awareness
Breast cancer survival rates are improving thanks to improvements in awareness, screening, and...
Food+Nutrition
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Pre-Workout Tiger Energy Bites
A quick, convenient snack for teenage athletes heading to practice, weekend warriors fitting in a...
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Lifestyle+Beauty
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Liquid Gold for Your Skin: The Truth About PRP + Microneedling
In plain terms, what is PRP, and what are you actually separating out of someone’s blood? PRP...
Coach's Corner
Latest
How Much Do You Trust Your Readiness Score?
You wake up, check your wearable, and get a number. But how useful are those readiness scores or...
Weekend Warrior
Latest
Weekend Warrior: William Christensen
43; Physician – Spinal Cord Injury Medicine I ♥ RUNNING: I love the friendships and community I’ve...
Recent Posts
VO₂ Max: What Your Fitness Score Says About Your Health
What exactly is VO2 max, and what does it tell us about a person’s overall health and fitness? VO2...
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Your Best Color: Finding Beauty in What’s Already There
There’s something powerful about looking in the mirror and realizing you don’t need to change...
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Orangetheory Fitness Lakeland: Building a Healthier Community, One Heartbeat at a Time
A healthier community starts one heartbeat at a time. That’s the vision behind Orangetheory...
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Amy Pickens, Runner
33; FedEx IT Project Manager I <3 RUNNING: I love the friendships, adventures, and the...
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Training for Life
A no-excuses attitude and iron determination have kept Kevin Olds, 69, young and spry through the...
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Living & Moving with Intention
Variety is the spice of life that keeps Peg Murphy Branyan active and healthy at 66. An avid...
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