In the spotlight
Pro Ballet Dancers Eileen Frazer & Ryan Nicolas DeAlexandro
Professional Dancers for Ballet Memphis Eileen Frazer, 30 I am originally from Panama. I worked in “Ballet Nacional de Panama” for about four years. I started ...
Coach’s Corner
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If you’ve stepped outside the house in the past five years, you’ve probably heard of CrossFit. It’s a high-intensity fitness program that incorporates a wide range of ... -
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From the Experts
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Skin cancer is the most common cancer in the world. One of every five Americans will develop skin cancer by age 70. Sunscreen plays an important role in preventing exposure ... -
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Nutrition + Food
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The start of a new school year is the perfect time to implement a solid strategy for snacking. Many children and adolescents eat lunch early, have limited time to eat at ... -
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