In the spotlight
Jana Stader & Randall Melton: A Running Friendship Found at Kroger
Frustrated with years of failed diets and inconsistent exercise, Kroger Vice President of Merchandising Randall Melton, 55, decided it was time to sign up for his company’s ...
Coach’s Corner
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If you’ve stepped outside the house in the past five years, you’ve probably heard of CrossFit. It’s a high-intensity fitness program that incorporates a wide range of ... -
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From the Experts
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I have been helping others tune up their brains with neurofeedback and neurostimulation technologies for over 30 years. Every time I interview someone for the first time, ... -
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Nutrition + Food
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WHAT IS INTERMITTENT FASTING? Intermittent Fasting is a broad term used to describe a pattern of eating in which you restrict your food intake to a specified time period. ... -
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