Health+Wellness
Latest
Giving Back & Gaining More Than You Give
For over two decades, Henry Boyd (pictured right) showed up rain or shine every Tuesday afternoon...
Food+Nutrition
Latest
Go Light for Lunch with a Summery Salad
Make broccoli the star of summer with this light lunch idea, a Broccoli Salad made with a simple...
Lifestyle+Beauty
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Celebrate Her Strength: Mother’s Day Picks for Wellness & Self-Care Gift Guide
Give Mom the Gift of Strength & Confidence! Treat her to a StarFormer® HITS® package — a...
Coach's Corner
Latest
Beating the Heat: A Practical Guide to Heat Acclimation for Athletes
As the summer heat and humidity soar, athletes face a serious challenge: training and racing in...
Weekend Warrior
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Gina Weathersby, Running, Cycling, and Triathlon
47; Retired from Commercial Real Estate I <3 MY SPORTS: I love the people you meet, the...
Recent Posts
Memphis Health + Fitness Readers Poll 2025
Let your voice be heard! Support your favorite local fitness instructors, stores, eateries and more when you participate in our Readers Poll. Please submit ONE answer per category. You will automatically be entered to win a $50...
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What’s the buzz surrounding the anti-aging powerhouse, NAD+?
Hailed by some as a “fountain of youth,” NAD+ supplements have risen in popularity for...
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Trainer Spotlight: Wayne Gutch
75, Trainer at Memphis Jewish Community Center FAV WAY TO WORKOUT: I like to do strength training...
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Protect your bones, muscles, and joints during menopause!
Healthy bones, muscles, and joints are essential for an active life, but during menopause, it gets...
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Mom Strength: Dericka Tillman
This Mother’s Day, we’re shining a light on the unstoppable force of fit moms — women who prove...
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Mom Strength: Lexi Osorno
This Mother’s Day, we’re shining a light on the unstoppable force of fit moms — women who prove...
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