Health+Wellness
Latest
Normalizing Therapy
As a mental health professional, I am gratified that therapy is becoming more the norm these days....
Food+Nutrition
Latest
Orange Shrimp Quinoa Bowls
Ingredients: 1 cup quinoa 1 cup orange juice 1 tablespoon hot sauce 1 tablespoon honey 1...
Lifestyle+Beauty
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Celebrate Her Strength: Mother’s Day Picks for Wellness & Self-Care Gift Guide
Give Mom the Gift of Strength & Confidence! Treat her to a StarFormer® HITS® package — a...
Coach's Corner
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Prioritizing the Fundamentals in Endurance Training
In the realm of amateur endurance sports, the allure of marginal gains — those tiny, incremental...
Weekend Warrior
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Liz Hall, Triathlon & Running
37; Clinical Content Specialist for Micromedex Editorial Services at Merative; Volunteer President...
Recent Posts
Memphis Health + Fitness Readers Poll 2025
Let your voice be heard! Support your favorite local fitness instructors, stores, eateries and more when you participate in our Readers Poll. Please submit ONE answer per category. You will automatically be entered to win a $50...
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Giving Back & Gaining More Than You Give
For over two decades, Henry Boyd (pictured right) showed up rain or shine every Tuesday afternoon...
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Hernia Relief with Robotic or Minimally Invasive Surgery
Whether due to age, strenuous exercise, or just bad luck, hernias are a common health concern for...
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Beyond Brotox: The Real Reason Men Visit Plastic Surgeons
For the last two decades, the number of men seeking plastic surgery has steadily increased. The...
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Leading the Charge in Mental Wellness: McDonald Murrmann Beautiful Medicine 360° brings EXOMIND to the Mid-South
In a bold step toward the future of mental wellness, Dr. Susan Murrmann and the team at McDonald...
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What’s the buzz surrounding the anti-aging powerhouse, NAD+?
Hailed by some as a “fountain of youth,” NAD+ supplements have risen in popularity for...
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