In the spotlight
FIT LIST: Tonya Tittle, 45
Owner/Director of Training at Energy Fitness Personal Training Studio Family: Husband-Mark, two sons-Laken (12) and Oliver (8) I have ADD when it comes to exercise, so I lift ...
Coach’s Corner
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Many runners have a love-hate relationship with the treadmill—or “dreadmill.” While it can be mind-numbing at times, the treadmill has a place in your running routine, ... -
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From the Experts
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Why is prevention important? The importance of preventive medicine cannot be overstated. Diabetes, hypertension, and heart disease are leading causes of disability and death ... -
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Nutrition + Food
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Lean protein, good fat, and healthy greens make up this tasty dish. It can be served as a salad at a dinner party or an appetizer for cocktail hour. This fresh dish is ... -
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