In the spotlight
Passing the Torch: Adam’s Army and the Trek to A Million
On an average Friday night, while many college students prepare for a jaunt down Beale Street, Rhodes College senior Adam Cruthirds sets his alarm for 6 am. He’ll wake up ...
Coach’s Corner
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‘Tis the season… for leftover Halloween candy, pumpkin and pecan pie, sugar cookies, holiday cocktails, and not enough hours in the day. Scheduling time for a workout ... -
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From the Experts
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Mark Alston was struggling with his weight and managing his diabetes. At 265 pounds he decided to have gastric bypass surgery. Since his weight loss surgery this past August, ... -
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Nutrition + Food
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Thanksgiving is centered on family, gratitude, and an overabundance of good food. While you should always make room for your favorite family dishes, switching up some of the ... -
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