Health+Wellness
Latest100 Marathons + One More for Good Measure
As we age, it’s easy to think we no longer have the time or stamina to embark on new physical...
Food+Nutrition
LatestSpanakopita Crunch Salad
By Mary Alexander Satterfield Prep Time: 50 minutes | Makes 4 Servings Ingredients: 5-6 cup kale,...
Lifestyle+Beauty
LatestFDA Approves the First and Only Peptide Powered Frown Line Treatment
What is Daxxify? Daxxify is a unique peptide-powered formulation with a safety profile well...
Coach's Corner
Latest2023 WELLNESS TRENDS
By Lucy Modzelewski It’s that time of year again! The New Year has officially arrived, and...
Weekend Warrior
LatestElijah Pugh, Cycling
33; Manufacturing Engineer for Ford Motor Company I LOVE CYCLING: I love cycling because it can be...
Recent Posts
Fit Couples 2023 | Tony Sperry and Jessica Sperry
TONY SPERRY 47 – Relocation Contractor JESSICA SPERRY 44 – Paralegal HOW THEY MET: When Tony was...
Read MoreTrainer Spotlight: Amber Paxton
31, PT EMS trainer at Manduu FAV WAY TO WORKOUT: I like to do any type of cardio or HIIT workout....
Read MoreFit Couples 2023 | Matt Workman and Monica Workman
MATT WORKMAN 52 – Airline Pilot and Business Owner MONICA WORKMAN 51 – Homemaker and Business...
Read MoreFit Couples 2023 | Mike Cook and Jazmyn Cook
MIKE COOK 35 – Professional Boxer and Fitness Coach JAZMYN COOK 29 – Financial Analyst HOW THEY...
Read MoreFit Couples 2023 | Gideon Scoggin and Carly Scoggin
GIDEON SCOGGIN 46 – Senior Vice President, Commercial Lending at Financial Federal CARLY SCOGGIN...
Read MoreFit Couples 2023 | Hasain Downey and Tahnesha Downey
HASAIN DOWNEY 29 – Personal trainer at Germantown Athletic Club & his brand, A1 Universal...
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