Health+Wellness
Latest
ATC Fitness Celebrates their 30th Anniversary
In 1991, Keith and Julie Patterson had a vision to create a fitness center that would be both...
Food+Nutrition
Latest
Debunking Fad Diets
Consumers are spending upwards of 70 billion dollars on nutrition and physical activity-related...
Lifestyle+Beauty
Latest
Your Memphis Fall Bucket List
Cooler weather, outdoor concerts, and comfort food are just a few of the things to indulge in this...
Coach's Corner
Latest
Health and Fitness Trends for 2022
If you’re like most people, you’re cautiously looking forward to 2022. The future of health...
Weekend Warrior
Latest
Weekend Warrior: Yvonne Frank Moore, MD, Interval Running, and Brisk Walking
67; Gynecologist at Mestemacher Clinic for Women; Blog writer at ymoore4health.com; Volunteer...
Recent Posts
Trainer Spotlight: TARA TAYLOR
48, Personal Trainer at The Kroc Memphis WHERE DO YOU TEACH You can find me teaching spin, yoga,...
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Sumptuous Sips, Minus the Guilt
With Christmastime calorie counting in the rearview mirror, it’s time to ring in the New Year with...
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Can Cold Weather Affect My Eyes?
Alexa, what’s the weather today? The temperature dropping means heavy coats and heaters but also...
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Maintaining Behavioral Health and Mental Health During the Holidays
In the midst of the holiday season, we may find ourselves overwhelmed by emotions, seeking ways to...
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Understanding and Treating an Ankle Sprain
Ankle sprains are among the most common athletic injuries sustained by competitive and...
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The Healthy Approach to Food and Fitness During the Holidays
The holidays don’t have to derail your healthy lifestyle: if you commit to smart food choices and...
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