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Spanakopita Crunch Salad

By Mary Alexander Satterfield Prep Time: 50 minutes | Makes 4 Servings Ingredients: 5-6 cup kale,...

ATC Fitness

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Coach's Corner

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2023 WELLNESS TRENDS

By Lucy Modzelewski  It’s that time of year again! The New Year has officially arrived, and...

Weekend Warrior

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Elijah Pugh, Cycling

33; Manufacturing Engineer for Ford Motor Company I LOVE CYCLING: I love cycling because it can be...

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