Health+Wellness
Latest
Protect your bones, muscles, and joints during menopause!
Healthy bones, muscles, and joints are essential for an active life, but during menopause, it gets...
Food+Nutrition
Latest
Hibiscus and Mint Simple Swaps for a Healthier Life
Hibiscus & Mint — a fresh Instagram presence and new podcast on Spotify — offers clear,...
Lifestyle+Beauty
Latest
Experience the Pilates & Barre Difference
Are you interested in trying a low-impact, full-body, individualized workout regimen? If so,...
Coach's Corner
Latest
Unlocking Health: The Benefits of VO₂ Max Training for the Average Person
When we hear the term VO2 max, most of us picture elite athletes pounding the pavement or cyclists...
Weekend Warrior
Latest
Yolanda Lacy, Runner 54
Vocational Rehabilitation Specialist I <3 RUNNING: Running keeps me physically and mentally...
Recent Posts
Twisting Tradition: A Ballet Dancer’s Push for Health and Representation
Maya Hawkins, 28, has no memory of her life before ballet. A hyper and energetic toddler, Maya’s...
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Dancing for a Fit & Fun Life
Kris Stewart, 60, spent much of her life as a self-proclaimed couch potato. She was never drawn to...
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Bringing Fitness to the Classroom
Three years ago, Lauren Mueller was challenged to share one of her passions with her students at...
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A Closer Look at Women’s Vision: The Hidden Role of Hormones
Hormones are powerful regulators of the body and have a profound impact on various systems —...
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Simple Lifestyle Hacks for a Healthier Brain and Body
Good news flash! Small lifestyle changes can have a big impact on your health. Two underrated...
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Memphis Dentist Treats Obstructive Sleep Apnea and Snoring Offers a Better Night’s Sleep
Local dentist Elizabeth G. Mitchell, DDS, is helping Memphis residents get a more restful night’s...
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