Health+Wellness
Latest
The Connection Between Financial Health and Overall Well-being
For many high-earning women, the days are filled with competing demands and high expectations....
Food+Nutrition
Latest
Caprese Skewers
Ingredients: 2 tablespoons extra-virgin olive oil 1 teaspoon Italian seasoning 1/3 teaspoon...
Lifestyle+Beauty
Latest
What’s Trending in Travel in 2026
After years of fast-paced itineraries and social media-inspired vacations, travelers are looking...
Coach's Corner
Latest
From Panic to Proud: Getting Comfortable in Open Water
Struggling with open water swim anxiety? Learn expert triathlon training tips to improve breathing, sighting, and confidence so you can stay calm, controlled, and race-ready in open water conditions.
Weekend Warrior
Latest
Barton Borg Thrasher, Cyclist
62; Family Physician at the Thrasher Clinic/MDVIP Collierville and Oakland I <3 CYCLING:...
Recent Posts
Fit Moms: Betty Guyton
Betty Guyton, 60, embodies what it means to live a life rooted in intention, wellness, and deep...
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Fit Moms: Heidi Kuhn
For Heidi Kuhn, 56, motherhood has always felt like a full-time job, even now that her four kids...
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Finding Calm in the Courtroom
After watching her mother have Multiple Sclerosis for many years, and not receive the proper legal...
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Beyond the Physical
The Missing Standard in Maternal Care For more than two decades as an OB-GYN physician in Memphis,...
Read MoreUnderstanding Mommy Makeovers
What is a “mommy makeover?” A “mommy makeover” is a term used to describe a personalized combination of procedures designed to restore the body after pregnancy and childbirth. Often, a tummy tuck is part of that procedure, but a...
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Fertility, Simplified
What Women Get Wrong & What Matters Most “You can get pregnant anytime during your cycle.”...
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