In the spotlight
Fit Issue: JANSEN BURKLEY, 33
Aesthetic injector at ReNurture Medical Spa, Murphy + Maude Interiors Family: Son, Jaylen (16) Sport: Fitness Competitor I work out with a trainer, Roland Genesy, three days ...
Coach’s Corner
-
There is nothing quite like the feeling of finishing a hard run and basking in the magical euphoria that sets in… Happens every time, right? Well, not exactly. That ... -
-
From the Experts
-
There’s a new word buzzing around the health and fitness world: inflammation. The normal inflammatory response is regulated by hormones and is the body’s natural defense ... -
-
Nutrition + Food
-
Coconut oil has generated quite a bit of controversy over the last few months. On one extreme, lovers of the solid, mildly flavored oil describe cooking with it, eating it by ... -
-
Read the Latest Issue
