Health+Wellness
Latest
The Importance of Mental Wellness for a Healthy Heart and Brain
Research shows anxiety, stress and depression can have a negative impact on physical health and...
Food+Nutrition
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Men and Body Image
“I don’t want to lose weight…I need to stay big.” I looked across the desk in my sparse Veterans...
Lifestyle+Beauty
Latest
Always Fit but Never Ripped
Next Level Fitness with Stephanie Life-changing decisions can be made anywhere. For Stephanie...
Coach's Corner
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Common Fitness Questions for Beginngers
1. HOW MUCH WEIGHT SHOULD I USE WHEN STRENGTH TRAINING? If you’re new to resistance training, the...
Weekend Warrior
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David R. Richardson, MD, Runner
51; Professor of Orthopedic Surgery at the University of Tennessee Campbell Clinic; Summer intern...
Recent Posts
Trainer Spotlight: Alex Kramer
27, Trainer at Rumble Boxing Midtown Memphis FAV WAY TO WORKOUT: I love to mix things up, but my...
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Portobello Mozzarella Sandwich
Tomato Bruschetta Topping: 1/4 pound fresh plum tomatoes, cored and diced 2 tablespoons red...
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BBQ “Alley” Tacos
Cara Greenstein celebrates intentional and exceptional cuisine in her award-winning food and...
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Memphis Inspired Chopped Salad
Mary Alexander Satterfield is a Memphis-based recipe developer and content creator. She runs a...
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Finding Structure to Succeed Through CrossFit
Transitioning from being a college athlete to a recent college graduate trying to stay in shape...
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Strengthening the Mind-Body Connection Through Ballroom Dancing
For Misha Konstantynov, ballroom dancing has always been a family affair. Though he was born in...
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