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Personal Training at the J Let our experienced, nationally certified trainers help you achieve your fitness goals! Improve your strength Increase your flexibility through Power Stretching Diversify your workouts Build cardiovascular endurance Learn the fundamentals of an effective exercise program Learn the proper use of fitness equipment J Memphis Jewish Community Center 6560 Poplar Avenue, Memphis, TN 38138 jccmemphis.org• (901) 761-0810

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Avoiding the Gray Zone

Avoiding the Gray Zone

Jan 30, 2026

If you’ve ever finished an “easy” workout breathing a little too hard, or wrapped up a “hard”...

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Personal Training at the J Let our experienced, nationally certified trainers help you achieve your fitness goals! Improve your strength Increase your flexibility through Power Stretching Diversify your workouts Build cardiovascular endurance Learn the fundamentals of an effective exercise program Learn the proper use of fitness equipment J Memphis Jewish Community Center 6560 Poplar Avenue, Memphis, TN 38138 jccmemphis.org• (901) 761-0810

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