In the spotlight
Equestrian Coach Ashley Fant Talks Health and Horses
There’s a reason Ashley Fant exudes radiant contentment. Her childhood dream has become her career. Fit, trim, and energetic at 39, she is a mother, horse trainer, rider, ...
Coach’s Corner
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If you’ve stepped outside the house in the past five years, you’ve probably heard of CrossFit. It’s a high-intensity fitness program that incorporates a wide range of ... -
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From the Experts
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Cancer of the colon is a serious but easily detected malignancy. It is the second-leading cause of cancer deaths in the country and killed 50,000 people this past year. Early ... -
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Nutrition + Food
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The colon is a crucial part of your digestive system. This organ is tasked with re-absorbing fluids and processing waste products for the body to eliminate. With colorectal ... -
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