In the spotlight
Mrs. Tennessee International: Brandi Jo Middleton’s transformation and how she’s empowering other women
No one who meets Brandi Jo Middleton would imagine her as anything less than beautiful, strong, and confident. A youthful 40, she is the reigning Mrs. Tennessee ...
Coach’s Corner
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If you’ve stepped outside the house in the past five years, you’ve probably heard of CrossFit. It’s a high-intensity fitness program that incorporates a wide range of ... -
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From the Experts
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Skin cancer is the most common cancer in the world. One of every five Americans will develop skin cancer by age 70. Sunscreen plays an important role in preventing exposure ... -
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Nutrition + Food
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The week-long anticipated cheat meal has become a staple in the ritual of many dieters. It looks a little something like this: Monday: Your meals are planned and you plan to ... -
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