Coach’s Corner

For the Love of Yoga

Mention yoga to a group of runners, and they’ll likely respond with some degree of fear and disdain. If you can get past that fear and find yourself in your first down-dog, ...

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A Runner’s Success

Steve Prefontaine said, “Success isn’t how far you got, but the distance you traveled from where you started.” Some may read this statement from one of the most ...

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Last Minute Marathon Tips

There comes a time as your marathon nears that there is seemingly nothing else you can do. You’ve put in countless miles. Your friends are tired of hearing that you can’t ...

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Running in the Wild

“Wilderness is not a luxury but a necessity of the human spirit, and as vital to our lives as water and good bread.” – Ed Abbey Cactus Ed certainly had deeper ...

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When Running Heats Up

Not all of us can take our run indoors to escape Memphis’s heat. And some of us consider the “dreadmill” less desirable than a root canal. As uncomfortable as it is to ...

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Running In Place

While most of the US is busy enjoying a summer of fair weather runs, those of us here in the South are busy seeking comfort in the closest air conditioned room. I’m not ...

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Top 10 Group Ride Blunders

When done right, group rides are one of the most enjoyable parts of cycling—the camaraderie, the speed, and the ability to ride faster and farther than you ever would solo. ...

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When I Grow Up, I Want to Run!

They’ve grown up seeing the world whiz by from the seat of a stroller. They’ve watched you return from your morning run and go straight into the madness of pouring ...

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