Coach’s Corner

Secrets of the Sports Bra

Time and time again, people stress that good quality and expertly-fit running shoes are a must when you’re pounding the pavement. If you’re woman, though, there’s ...

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8-Week Guide to Becoming a Runner

There was a time in my life when I was not a runner. I wanted to be one but had no clue how to start. Fast forward many years, I’ve now run distances unimaginable to me ...

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The Secret to Running Your Best

Tempo runs, long runs, and speed workouts are crucial parts of training, but there is something else that is just as important—if not more so. REST. Though not everyone may ...

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New Year, New You

You’re expecting another article on how to stick to New Year’s resolutions, but this isn’t it. The new year might not change anything for you except your calendar. You ...

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5 Fit Gifts for your Wish List

Garmin vivoactive 3 $300 Your sports, your purchases are a tap away with Garmin vívoactive 3. This customizable smartwatch includes built-in GPS, 15 preloaded sports apps, ...

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Take on the Trails

By Feb Boswell “Wilderness is not a luxury but a necessity of the human spirit, and as vital to our lives as water and good bread.” – Ed Abbey “Cactus Ed” Abbey ...

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Making the Most of Marathon Training

Major marathons can cost a pretty penny, but the price is still one of the easiest parts of getting to the starting line. The planning that goes into it, the miles and miles ...

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High on Running

There is nothing quite like the feeling of finishing a hard run and basking in the magical euphoria that sets in… Happens every time, right? Well, not exactly. That ...

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