Beating the Heat: A Practical Guide to Heat Acclimation for Athletes
As the summer heat and humidity soar, athletes face a serious challenge: training and racing in...
Read More
Category: Coach’s Corner
Unlocking Health: The Benefits of VO₂ Max Training for the Average Person
When we hear the term VO2 max, most of us picture elite athletes pounding the pavement or cyclists...
Read More
Beginner Race Day Mistakes for Triathletes
So, you’ve decided to become a triathlete. Congratulations! Now, let’s cover some classic...
Read More
Stronger Legs, Healthier Heart: How Lower Body Workouts Reduce Cardiovascular Disease Risk
Regular lower-body workouts, encompassing both aerobic and resistance exercises, play a pivotal...
Read More
Coach’s Corner: The Basics of Fueling Before, During, & After Workouts
When it comes to fueling your workouts, your recovery, and your daily needs, your body needs the...
Read More
Coach’s Corner: Four Proven Tips to Build Better Habits and Stay Consistent
About this time last year, I read “Atomic Habits” by James Clear (which I highly recommend) to...
Read More
Let’s Get It Started!
FIVE TIPS FOR GETTING STARTED IN HEALTH Embarking on a health and fitness journey can feel...
Read More
How Past Exercise Trends Can Inform Your Current Routine
Imagine scrolling through social media and seeing a viral workout routine. While trends come and...
Read More
Maximizing Holiday Consistency
At BPC HQ, our favorite C word is consistency. We probably say it 50 times a day when dealing with...
Read More
Winter Cycling Trainer Tips: How to Stay Fit and Boost Performance for a Strong Spring Return
It’s colder. It’s dark when you get up and dark by the time you get home from work. Riding outside...
Read More
Coach’s Corner: Top Five Mistakes Ultra Runners Make on Long Runs
Rule number one of ultra running…you can’t fake the long stuff. Long runs are the cornerstone of...
Read More
Trainer Spotlight: Juliana Hunter
28, Trainer at Kenetix Performance & Fitness FAV WAY TO WORKOUT:I enjoy strength training or a...
Read More
