3 Yoga Poses for Runners from Certified Yoga Instructors
With the weather cooling down for the fall, it’s marathon season for many. Training for a big run...
Read Moreby JeremyC | Nov 1, 2023 | Coach's Corner | 0
With the weather cooling down for the fall, it’s marathon season for many. Training for a big run...
Read Moreby JeremyC | Oct 1, 2023 | Coach's Corner, People | 0
35, Trainer at Apex Personal Training in Midtown WAY TO WORKOUT: Lifting heavy...
Read Moreby JeremyC | Sep 1, 2023 | Coach's Corner | 0
45, Trainer at Life Time FAV WAY TO WORKOUT: This is tough, but I try to balance barbells,...
Read Moreby JeremyC | Aug 5, 2023 | Coach's Corner, People | 0
22, Instructor at Basecamp Fitness FAV WAY TO WORKOUT: Interval training. I get bored working...
Read Moreby JeremyC | Jul 3, 2023 | Coach's Corner, People | 0
CLASSES I TEACH: Power (Powerbuidling program), MetKon (Metabolic Conditioning program), and...
Read Moreby JeremyC | Jun 2, 2023 | Coach's Corner | 0
1. HOW MUCH WEIGHT SHOULD I USE WHEN STRENGTH TRAINING? If you’re new to resistance training, the...
Read Moreby JeremyC | Apr 3, 2023 | Coach's Corner, Featured | 0
As the weather warms up and the days get longer, you may want to add outdoor activity to your...
Read Moreby JeremyC | Feb 2, 2023 | Coach's Corner, Featured | 0
From the traditional romantic love honored on Valentine’s Day to celebrating the more platonic...
Read Moreby JeremyC | Jan 1, 2023 | Coach's Corner, Featured | 0
By Lucy Modzelewski It’s that time of year again! The New Year has officially arrived, and...
Read Moreby JeremyC | Dec 1, 2022 | Coach's Corner, Featured | 0
The cold December months are full of festivities: holiday parties, family dinners, record amounts...
Read Moreby JeremyC | Oct 31, 2022 | Coach's Corner | 0
Make sure you are not only progressing in your long run, but pay attention to the total workload...
Read Moreby JeremyC | Oct 2, 2022 | Coach's Corner, Featured | 0
You did it! You finished that big goal event. The one you weren’t sure you could even do. The one...
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