Struggling with open water swim anxiety? Learn expert triathlon training tips to improve breathing, sighting, and confidence so you can stay calm, controlled, and race-ready in open water conditions.
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Triathlon has a bad reputation for being all-consuming. Between swimming, cycling, running, and...
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The 5K is a beautifully uncomfortable event. Short enough to require top-end speed, but long...
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If you’ve ever finished an “easy” workout breathing a little too hard, or wrapped up a “hard”...
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Triathletes have a reputation for being disciplined, structured, and impressively good at...
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The medals are hung, and your quads have finally forgiven you. The training plan that you followed...
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Life will occasionally throw curveballs into your exercise routine. Whether you have to skip your...
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You’ve logged the miles, sweated through the intervals, and set more alarms than a firefighter....
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Menopause is a natural stage of life, but it often brings challenges that feel anything but easy....
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When most ultra-runners think about training, the focus tends to land on uphill strength, aerobic...
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Consistency in training (really anything) is what gets you where you want to go. Here’s a...
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In the realm of amateur endurance sports, the allure of marginal gains — those tiny, incremental...
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