Coach’s Corner

How to Survive Summer Running

The dog days of summer are officially here. Getting out the door to run in the heat takes some serious motivation, along with some preparation. With the right mindset and a ...

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Gear to Splurge On!

Summer is heating up and so is gear for running and outdoor sports. Check out some of the great products folks cannot stop talking about! Garmin fenix 5 Series • $550-650 ...

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Secrets of the Sports Bra

Time and time again, people stress that good quality and expertly-fit running shoes are a must when you’re pounding the pavement. If you’re woman, though, there’s ...

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8-Week Guide to Becoming a Runner

There was a time in my life when I was not a runner. I wanted to be one but had no clue how to start. Fast forward many years, I’ve now run distances unimaginable to me ...

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The Secret to Running Your Best

Tempo runs, long runs, and speed workouts are crucial parts of training, but there is something else that is just as important—if not more so. REST. Though not everyone may ...

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New Year, New You

You’re expecting another article on how to stick to New Year’s resolutions, but this isn’t it. The new year might not change anything for you except your calendar. You ...

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5 Fit Gifts for your Wish List

Garmin vivoactive 3 $300 Your sports, your purchases are a tap away with Garmin vívoactive 3. This customizable smartwatch includes built-in GPS, 15 preloaded sports apps, ...

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Take on the Trails

By Feb Boswell “Wilderness is not a luxury but a necessity of the human spirit, and as vital to our lives as water and good bread.” – Ed Abbey “Cactus Ed” Abbey ...

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