Common Fitness Questions for Beginngers
1. HOW MUCH WEIGHT SHOULD I USE WHEN STRENGTH TRAINING? If you’re new to resistance training, the...
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Category: Coach’s Corner
Five Tips to Start Running this Spring
As the weather warms up and the days get longer, you may want to add outdoor activity to your...
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5 Benefits of Having a Workout Buddy
From the traditional romantic love honored on Valentine’s Day to celebrating the more platonic...
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2023 WELLNESS TRENDS
By Lucy Modzelewski It’s that time of year again! The New Year has officially arrived, and...
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PRIORITIZING YOUR WELLNESS DURING THE HOLIDAY SEASON
The cold December months are full of festivities: holiday parties, family dinners, record amounts...
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Top 10 Marathon Training Tips
Make sure you are not only progressing in your long run, but pay attention to the total workload...
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REST, REFLECT, RECALIBRATE
You did it! You finished that big goal event. The one you weren’t sure you could even do. The one...
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Trainer Spotlight: Nancy Robertson
41, Delta Life Fitness Germantown FAV WAY TO WORKOUT: Running is my favorite. I love how it makes...
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Want to Go Long? Better Carb it Up!
In the fitness industry, many things tend to catch a bad rap: too much fat, salt, and carbs. The...
Read MoreThe Runner’s Mental Checklist
We talk a lot about staying focused while training and especially racing. Mental focus, also known as toughness, is one of the main things that separates the middle of the pack and upper-level athletes. Instead of trying to...
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Five Truths From An Endurance Coach
I’ve been doing this for a while now, making it lucky 13 in 2022, and I have loved every minute of...
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Trainer Spotlight: Claire Benoist
30, Certified Personal Trainer, Nutrition Coach, and Small Group Coach at Lifetime Fitness FAV WAY...
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