3 Yoga Poses for Runners from Certified Yoga Instructors
With the weather cooling down for the fall, it’s marathon season for many. Training for a big run...
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Category: Coach’s Corner
Trainer Spotlight: Robin Morris
35, Trainer at Apex Personal Training in Midtown WAY TO WORKOUT: Lifting heavy...
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Trainer Spotlight: Christen Skinner
45, Trainer at Life Time FAV WAY TO WORKOUT: This is tough, but I try to balance barbells,...
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Trainer Spotlight: Abby Gold
22, Instructor at Basecamp Fitness FAV WAY TO WORKOUT: Interval training. I get bored working...
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Trainer Spotlight: Kenny Fleming
CLASSES I TEACH: Power (Powerbuidling program), MetKon (Metabolic Conditioning program), and...
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Common Fitness Questions for Beginngers
1. HOW MUCH WEIGHT SHOULD I USE WHEN STRENGTH TRAINING? If you’re new to resistance training, the...
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Five Tips to Start Running this Spring
As the weather warms up and the days get longer, you may want to add outdoor activity to your...
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5 Benefits of Having a Workout Buddy
From the traditional romantic love honored on Valentine’s Day to celebrating the more platonic...
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2023 WELLNESS TRENDS
By Lucy Modzelewski It’s that time of year again! The New Year has officially arrived, and...
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PRIORITIZING YOUR WELLNESS DURING THE HOLIDAY SEASON
The cold December months are full of festivities: holiday parties, family dinners, record amounts...
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Top 10 Marathon Training Tips
Make sure you are not only progressing in your long run, but pay attention to the total workload...
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REST, REFLECT, RECALIBRATE
You did it! You finished that big goal event. The one you weren’t sure you could even do. The one...
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