2023 WELLNESS TRENDS
By Lucy Modzelewski It’s that time of year again! The New Year has officially arrived, and...
Read Moreby JeremyC | Jan 1, 2023 | Coach's Corner, Featured | 0
By Lucy Modzelewski It’s that time of year again! The New Year has officially arrived, and...
Read Moreby JeremyC | Dec 1, 2022 | Coach's Corner, Featured | 0
The cold December months are full of festivities: holiday parties, family dinners, record amounts...
Read Moreby JeremyC | Oct 31, 2022 | Coach's Corner | 0
Make sure you are not only progressing in your long run, but pay attention to the total workload...
Read Moreby JeremyC | Oct 2, 2022 | Coach's Corner, Featured | 0
You did it! You finished that big goal event. The one you weren’t sure you could even do. The one...
Read Moreby JeremyC | Sep 6, 2022 | Coach's Corner | 0
41, Delta Life Fitness Germantown FAV WAY TO WORKOUT: Running is my favorite. I love how it makes...
Read Moreby JeremyC | Sep 6, 2022 | Coach's Corner | 0
In the fitness industry, many things tend to catch a bad rap: too much fat, salt, and carbs. The...
Read Moreby JeremyC | Aug 3, 2022 | Coach's Corner | 0
We talk a lot about staying focused while training and especially racing. Mental focus, also known as toughness, is one of the main things that separates the middle of the pack and upper-level athletes. Instead of trying to...
Read Moreby JeremyC | Jul 1, 2022 | Coach's Corner | 0
I’ve been doing this for a while now, making it lucky 13 in 2022, and I have loved every minute of...
Read Moreby JeremyC | Jun 2, 2022 | Coach's Corner, People | 0
30, Certified Personal Trainer, Nutrition Coach, and Small Group Coach at Lifetime Fitness FAV WAY...
Read Moreby JeremyC | Mar 29, 2022 | Coach's Corner | 0
We live in a world that values form over function, and sometimes we see that in fitness settings....
Read Moreby JeremyC | Mar 2, 2022 | Coach's Corner | 0
More than 80% of people experience lower back pain at some point in their lives. The location of...
Read Moreby JeremyC | Feb 1, 2022 | Coach's Corner | 0
While the world has adjusted to COVID-19 threats and concerns, the need for exercise has remained...
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