Coach’s Corner

With the relief of cooler weather, we also bid farewell to precious hours of daylight. When you’re awake before the sun or out after it says goodnight, being visible could ...

There is only one thing that will have the biggest impact on your running. It’s not nutrition, weather, workouts, or gear. It’s shoes. Most people strive for two keywords ...

Are you stuck in a rut with your running? Do you feel like no matter how much you run, you just don’t get as fast as you want to be? As you get older, are you noticing ...

Many runners have a love-hate relationship with the treadmill—or “dreadmill.” While it can be mind-numbing at times, the treadmill has a place in your running routine, ...

The dog days of summer are officially here. Getting out the door to run in the heat takes some serious motivation, along with some preparation. With the right mindset and a ...

Summer is heating up and so is gear for running and outdoor sports. Check out some of the great products folks cannot stop talking about! Garmin fenix 5 Series • $550-650 ...

Time and time again, people stress that good quality and expertly-fit running shoes are a must when you’re pounding the pavement. If you’re woman, though, there’s ...

There was a time in my life when I was not a runner. I wanted to be one but had no clue how to start. Fast forward many years, I’ve now run distances unimaginable to me ...

Tempo runs, long runs, and speed workouts are crucial parts of training, but there is something else that is just as important—if not more so. REST. Though not everyone may ...

Start building your base now for faster race times this Spring. Base-building is the first step towards peak performance. A good running season starts with a strong aerobic ...