Coach’s Corner

The dog days of summer are officially here. Getting out the door to run in the heat takes some serious motivation, along with some preparation. With the right mindset and a ...

Summer is heating up and so is gear for running and outdoor sports. Check out some of the great products folks cannot stop talking about! Garmin fenix 5 Series • $550-650 ...

Time and time again, people stress that good quality and expertly-fit running shoes are a must when you’re pounding the pavement. If you’re woman, though, there’s ...

There was a time in my life when I was not a runner. I wanted to be one but had no clue how to start. Fast forward many years, I’ve now run distances unimaginable to me ...

Tempo runs, long runs, and speed workouts are crucial parts of training, but there is something else that is just as important—if not more so. REST. Though not everyone may ...

Start building your base now for faster race times this Spring. Base-building is the first step towards peak performance. A good running season starts with a strong aerobic ...

You’re expecting another article on how to stick to New Year’s resolutions, but this isn’t it. The new year might not change anything for you except your calendar. You ...

Garmin vivoactive 3 $300 Your sports, your purchases are a tap away with Garmin vívoactive 3. This customizable smartwatch includes built-in GPS, 15 preloaded sports apps, ...

There comes a time as your marathon nears there is seemingly nothing else you can do. You have put in countless miles in the wee hours of morning, the dark, and the rain. ...

By Feb Boswell “Wilderness is not a luxury but a necessity of the human spirit, and as vital to our lives as water and good bread.” – Ed Abbey “Cactus Ed” Abbey ...