Take on the Trails
By Feb Boswell “Wilderness is not a luxury but a necessity of the human spirit, and as vital to our lives as water and good bread.” – Ed Abbey “Cactus Ed” Abbey ...
Coach’s Corner
Making the Most of Marathon Training
Major marathons can cost a pretty penny, but the price is still one of the easiest parts of getting to the starting line. The planning that goes into it, the miles and miles ...
High on Running
There is nothing quite like the feeling of finishing a hard run and basking in the magical euphoria that sets in… Happens every time, right? Well, not exactly. That ...
Some Like it Hot
The dog days of summer are officially here, and getting out the door for a run on hot days takes some serious motivation, along with some advanced preparation. With the right ...
Stay Geared Up for the Outdoors
Summer is heating up and so are the product offerings in the world of running and outdoor sports! Check out some of the products people can’t stop talking about: GARMIN ...
Running Your Fastest 5K
The days are getting longer, temperatures are on the rise, and the summer 5K season is just around the corner. For many, after parties (read: libations) and an emphasis on ...
Dynamic or Static Warmups?
Tell me if this sounds familiar: You wake up really early, find a granola bar. and demolish it. You step outside, twist your torso back and forth a few times, push against a ...
Spring Shoe Review
New Balance 880v7 Price $125 The New Balance 880v7 is designed to cushion you for the long haul. One of the most exciting updates for Spring 2017, it features a breathable ...
Lift Weights to Run FASTER
When you think of a distance runner, odds are big muscles and bench presses don’t come to mind. Weight training has had a cloudy stigma in the distance running community ...
Head for the Hills!
The hill next to the Visitors’ Center at Shelby Farms is a popular place in the morning. I was doing repeats running up and down, while others were relaxing in the grass. I ...
