SANA Yoga Brings Contrast Therapy to Memphis
A Private Heat + Cold Recovery Experience From sauna heat to icy plunge, SANA Yoga introduces a...
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Category: Lifestyle+Beauty
Healthy Brain Aging: A Personalized, Science-Based Approach
Aging is inevitable — but how your brain ages is not pre-determined. Advances in neuroscience now...
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Platelet-Rich Plasma, Stem Cells, & the Future of Healing
Regenerative medicine is reshaping how orthopedic specialists address injuries and chronic pain,...
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The Art of Aging Gracefully: A Nurse’s Journey to Empowering Clients Through Technology and Wellness
As a registered nurse and owner of Ashtoria Aesthetics & Wellness, Valerie Monismith’s...
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Hormones, Hype & Hydration: Your Menopause Skin Survival Guide
The Hormone-Skin Connection Perimenopause and menopause are more than hot flashes, mood swings,...
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Celebrate Her Strength: Mother’s Day Picks for Wellness & Self-Care Gift Guide
Give Mom the Gift of Strength & Confidence! Treat her to a StarFormer® HITS® package — a...
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Experience the Pilates & Barre Difference
Are you interested in trying a low-impact, full-body, individualized workout regimen? If so,...
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Clean Living Made Simple
Looking to simplify your New Year’s resolution for a cleaner, toxin-free lifestyle? Visit The Soap...
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Memphis Health & Fitness Gift Guide
THE TECHY CYCLISTS GARMIN VARIA™ This rearview radar with tail light pairs with your Garmin...
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Debunking Filler Myths
Contrary to popular belief, your skin begins reducing its collagen production as early as your...
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Is Bioidentical Hormone Replacement Therapy the Fountain of Youth?
We recently asked Shannon W. Finks, Pharm. D., and Emily Yopp Pharm. D., to answer reader...
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The “Cool” New Skin Treatment:Glacial Skin
Treating “Skinflammation” Using Cryo Aesthetic Technology For years, athletes have used cooling...
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