Keto and Consistency: Darnell Settles’s 250-Pound Weight Loss Journey
After a decade of failed diets and emotional eating, Darnell Settles III, 36, completely transformed his life. He was slowly gaining weight through high school and during ...
People
Why Chris Collins Is In Demand
From elite athletes to absolute beginners, this trainer is making exercise accessible to everyone. At 31, Chris Collins is already becoming a well known go-to guy for all ...
Gymnast Taylor Ann Wilson and the Power of Getting Back Up Again
Since age three, the gym has been a second home for high school senior Taylor Ann Wilson of St. Mary’s Episcopal School. While most people would picture a room filled with ...
Weekend Warrior: Robert Griffin, runner
Runner, 44, Marketing Director for the Memphis in May International Festival Married 19 years in June with 3 cats and no kids Bragging Rights In the last eight years, ...
Weekend Warrior: Lisa Marie Hill, distance runner
52, Counselor for the State of Tennessee, Running Coach with the MRTC Women’s Walk/Run Group Married with three boys (18, 18, 15) and a rescue Lab Bragging ...
Equestrian Coach Ashley Fant Talks Health and Horses
There’s a reason Ashley Fant exudes radiant contentment. Her childhood dream has become her career. Fit, trim, and energetic at 39, she is a mother, horse trainer, rider, ...
FIT COUPLE: Ashanti & Brent Coleman
High school sweethearts Ashanti and Brent Coleman have always been fit-conscious, but after Ashanti suffered a stroke in November 2017, the couple took their healthy ...
FIT COUPLE: Katelyn & Nathan McMurry
After two years of long-distance dating, Katelyn and Nathan McMurry met for vacation in Portland, Ore. in 2017 and decided to elope. “We didn’t want to go home after the ...
Coming Back Stronger After an Early Heart Attack
Working hard has been a theme throughout 39-year-old Marques Young’s life. It started when he was seven and his father signed him up for Little League Baseball. “I had no ...
FIT COUPLE: Amber and Brad Cole
Since they met in college in Mississippi, Amber and Brad Cole have devoted their careers and personal lives to holistic health and wellness. Nearing their 16th wedding ...
