Consistent Movement Helps Defy Aging
Ann Robinson, 73, does a lot of roll-ups, jack knives, and swan poses. She’s a pilates instructor...
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Category: People
100 Years of Healing: Orthopaedic Innovations for a Healthier Future
“We believe that mobility is the foundation of health,” said Jenny Koltnow. “Pain, weakness, and...
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Spreading Positivity Through Powerlifting & Personal Training
Joy Williams, inspired by her personal trainer and brother Alton Williams, took control of her...
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Developing Mental Toughness Through Bodybuilding
Kelsie Holmes, a native Arkansan, has spent nearly 10 years building her community here in Memphis...
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Fit and Flourishing at Fifty-Seven
As a kid, Lynn Apple enjoyed staying active through running and playing competitive tennis. Now,...
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Balancing Mind & Body As A Dancer
Despite his career’s physical and mentally grueling demands, Thierry Blannchard, 23, proves that...
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Keeping Memphis Fit for Over 25 Years
Tony Ludlow is a pillar in the Memphis fitness community. He has been running an all-levels boot...
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Battling Non-Hodgkin’s Lymphoma: A Knock-Out in the Second Round featured in the September 2024 edition of Memphis Health and Fitness Magazine
Trey Horrell began his fitness journey in 1997 while attending school in Philadelphia. Until then,...
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Trainer Spotlight: Tyler Hubbell
29, Trainer at The Hub Health & Wellness MY FITNESS TIP: Sustainable beats intensity. If you...
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Steven Jenkins, Runner
58; Special Education Teacher with Collierville Schools and Fleet Feet EmployeeI LOVE RUNNING:...
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Beth Wilson, Runner
41; Founder and CEO at Wilson Public Relations I LOVE RUNNING: I travel for work and fun and love...
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Trainer Spotlight: Kila Wilson
45, Trainer at Club4 Fitness (Memphis-Winchester) FAV WAY TO WORKOUT: Weightlifting with an...
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