2022 Readers’ Poll BEST OF
From shops to docs and the cafes in between—you voted for the people and places that keep the...
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Category: Featured
Super Food Salad
This salad is light, refreshing, and packed with antioxidants. It’s perfect as a main course or a...
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Hold the Ropes , This is Bouldering
When Dr. Sharwil Bell, 31, isn’t working with clients at 901 Physical Therapy to manage symptoms...
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Youthful Skin At Any Age
Q&A with Dr. Sarah Hammond, plastic surgeon What happens in facial aging, and how does a...
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Celebrate Childhood Cancer Awareness Month at the St. Jude Walk/Run
September is Childhood Cancer Awareness Month, an annual national health campaign organized by...
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Cheryl Elaine Mengelt, Runner
53; Optometrist and Director for Externship and Residency Programs for Southern College of...
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BBQ Lettuce Wraps
Prep Time: 30 minutes | Makes 2 Servings Ingredients: 1 lb boneless skinless chicken breast 1/3...
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Top Myths About Weight Loss
MYTH #1: Healthier foods are more expensive It may seem like healthier foods are more expensive...
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Float with Purpose: Brain Health Reimagined
What if I told you that floating in 11-inches of water could improve your brain function, relieve...
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Better self-care starts in your primary care provider’s exam room
Self-care is crucial to a healthy, fulfilling life – so why not make it part of your regular...
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HEALTHY SKIN: From wrinkle reducers and dark spot correctors to hydration, we’ve got you covered.
In the world of aesthetics, the skin defines our look of health, vibrance, and beauty. How we...
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Veggie Tuscan Pizza
This summer pizza is loaded with hearty veggies, homemade dough, and full of flavor! It is best...
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