GYM 11 Announces Grand Opening
A new era of fitness is coming to the community with the opening of GYM 11 (Eleven), set to...
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Trainer Spotlight: Cormontae Hamilton
24, Trainer at D1 Training Lakeland FAV WAY TO WORKOUT: I enjoy explosive strength training...
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SANA Yoga Brings Contrast Therapy to Memphis
A Private Heat + Cold Recovery Experience From sauna heat to icy plunge, SANA Yoga introduces a...
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The Sleep Flex: Why Rest is the Hottest New Status Symbol
Recovery isn’t just for athletes anymore — it’s a lifestyle flex. From ice baths and red-light...
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The Art of Aging Gracefully: A Nurse’s Journey to Empowering Clients Through Technology and Wellness
As a registered nurse and owner of Ashtoria Aesthetics & Wellness, Valerie Monismith’s...
Read MoreMethodist Le Bonheur Healthcare Expands Mental Health First Aid Training to Community Partners
Methodist Le Bonheur Healthcare is expanding its Mental Health First Aid program to offer training to community organizations across the Mid-South. The nationally recognized program equips participants to recognize the warning...
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Normalizing Therapy
As a mental health professional, I am gratified that therapy is becoming more the norm these days....
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Menopause: Weight or Wellbeing?
Menopause often brings about a host of physiological and psychological concerns. Women who have...
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Think “Head-to-Toe” to Prevent Skin Cancer and Sun Damage
Skin cancer prevention has come a long way, but summer is still a great time to brush up on your...
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Breathe Better, Sleep Better: Dentistry’s Role in Sleep Apnea Treatment
Dr. Elizabeth Mitchell is more than a dentist — she’s a passionate advocate for airway-focused...
Read MoreSmarter Health: How AI Is Transforming the Wellness Industry
Artificial intelligence (AI) isn’t just powering your playlists or chatbots anymore; it’s reshaping how we approach health, fitness, and self-care. From real-time health insights to personalized fitness plans and even early...
Read MoreMemphis Health + Fitness Readers Poll 2025
Let your voice be heard! Support your favorite local fitness instructors, stores, eateries and more when you participate in our Readers Poll. Please submit ONE answer per category. You will automatically be entered to win a $50...
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