Normalizing Therapy
As a mental health professional, I am gratified that therapy is becoming more the norm these days....
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Menopause: Weight or Wellbeing?
Menopause often brings about a host of physiological and psychological concerns. Women who have...
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Think “Head-to-Toe” to Prevent Skin Cancer and Sun Damage
Skin cancer prevention has come a long way, but summer is still a great time to brush up on your...
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Breathe Better, Sleep Better: Dentistry’s Role in Sleep Apnea Treatment
Dr. Elizabeth Mitchell is more than a dentist — she’s a passionate advocate for airway-focused...
Read MoreSmarter Health: How AI Is Transforming the Wellness Industry
Artificial intelligence (AI) isn’t just powering your playlists or chatbots anymore; it’s reshaping how we approach health, fitness, and self-care. From real-time health insights to personalized fitness plans and even early...
Read MoreMemphis Health + Fitness Readers Poll 2025
Let your voice be heard! Support your favorite local fitness instructors, stores, eateries and more when you participate in our Readers Poll. Please submit ONE answer per category. You will automatically be entered to win a $50...
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Protect your bones, muscles, and joints during menopause!
Healthy bones, muscles, and joints are essential for an active life, but during menopause, it gets...
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A Closer Look at Women’s Vision: The Hidden Role of Hormones
Hormones are powerful regulators of the body and have a profound impact on various systems —...
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Simple Lifestyle Hacks for a Healthier Brain and Body
Good news flash! Small lifestyle changes can have a big impact on your health. Two underrated...
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City Silo: Where Healthy Food Meets Southern Hospitality
For City Silo Table + Pantry, healthy eating isn’t just a lifestyle — it’s a love language. With...
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Memphis Roller Derby Offers Competitive Fitness on Wheels
Roller derby is fun and challenging. And it can be intense, says Kendall Olinger, the marketing...
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Finding Relief for Internal Hemorrhoid Symptoms
Vascular Interventional Physicians have introduced Hemorrhoid Artery Embolization (HAE) to the...
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