A Private Heat + Cold Recovery Experience From sauna heat to icy plunge, SANA Yoga introduces a powerful new recovery ritual to East Memphis / Germantown
East Memphis expands its holistic wellness offerings with Contrast Therapy, a guided experience alternating between heat and cold immersion. Rooted in ancient ritual and supported by modern recovery science, it enhances circulation, reduces inflammation, and restores balance.
This launch marks the next phase of SANA’s brand evolution from a yoga studio to a full-spectrum wellness home. Alongside yoga, sculpt, Pilates, and mindfulness classes — and additional wellness services launching soon — SANA helps busy professionals build strength and calm without burnout.
One thoughtfully designed private suite offers guests a quiet, staff-supported space to explore the heat–cold rhythm in comfort and privacy.
Visit Sanayogastudio.com/east-memphis-yoga to learn more.
