A quick, convenient snack for teenage athletes heading to practice, weekend warriors fitting in a workout, or anyone who needs a little fuel.
Ingredients:
- 2 cups (dry) old-fashioned oats
- 1 cup coconut flakes
- 1 cup natural peanut butter
- ½ cup (freshly) ground flax seeds
- ½ cup mini dark chocolate chips
- ½ cup dried fruit
- 2/3 cup honey
- 2 scoops vanilla whey protein powder
Directions:
Stir all ingredients together in a bowl until thoroughly combined. Cover and let chill in the refrigerator for 30 minutes. Once chilled, roll into 1-inch balls. Store in an airtight container for up to a week.
Nutrition Facts:
Calories: 130, Protein: 4.5g, Carbs: 15g, Fiber: 2g, Fat: 7g
Exact nutrition will vary depending on the brands and ingredients you use.
Mary Catherine Schallert is the Director of MS Integrated Nutrition and Dietetic Internship at the College of Health and Human Sciences at the University of Memphis. She has been a member of the Academy of Nutrition and Dietetics since 2004 and has served on the Academy’s Critical Illness Network. Additionally, she has held numerous elected positions in the local and state dietetic associations.
