Own Your Season Holiday Wellness Campaign in Memphis

Free community event on November 21 will promote physical, mental, and spiritual well-being.

The Salvation Army Kroc Center Memphis is partnering with Baptist Memorial Health Care to launch Own Your Season, a six-week wellness campaign encouraging Mid-South residents to prioritize their physical, mental, and spiritual health throughout the holiday season.

While the holidays are often filled with celebration, they can also bring added stress, emotional challenges, and disruptions to healthy routines. Own Your Season encourages participants to take control of their well-being by reclaiming their energy, nourishing their bodies, resetting their minds, and establishing healthy boundaries.

The campaign will kick off with a free community wellness event on Saturday, November 21, at the Salvation Army Kroc Center Memphis, in partnership with Baptist Memorial Health Care and the Mobile Overton Park Shell.

Attendees can enjoy a variety of activities designed to nurture both body and mind, including yoga, Les Mills Shapes, Zumba, mindfulness experiences, prayer, and encouragement. Local health and wellness organizations will also be on hand to share resources and connect participants with services that support healthier lifestyles.

Beyond physical fitness, Own Your Season emphasizes the importance of emotional resilience, spiritual connection, and community support. By bringing together healthcare professionals, faith leaders, wellness organizations, and local residents, the initiative hopes to inspire healthier habits and a renewed sense of balance during the holiday season.

The November 21 kickoff event is free and open to the community, offering an opportunity for individuals and families to embrace wellness, connect with others, and enter the holiday season feeling empowered.