For Heidi Kuhn, 56, motherhood has always felt like a full-time job, even now that her four kids are all adults. From raising her children to now embracing life as a grandmother, her days remain full, with her priorities rooted in family and community, and her approach to health grounded in decades of discipline. “Aren’t moms always full-time, no matter their children’s ages?” she says, reflecting the belief that has shaped every season of her life.
Heidi’s journey with fitness began early with competitive swimming at age five. Growing up as an athlete instilled a deep sense of resilience, structure, and respect for her body, values that have carried her through the demands of balancing a career and motherhood, and now during her run for Shelby County Mayor.
“Taking care of myself allows me to show up stronger for my family and everything I’m responsible for.”
For Heidi, fitness today looks different from how it once did, but it remains essential in maintaining her energy and wellness. Like many true triathletes, Heidi prefers solitary workouts like running, biking, and swimming, which help her find a zone of peace and clarity amid her busy days. The solo cardio workouts also allow Heidi to fit exercise into her schedule, even if she doesn’t have time for a full, all-out workout.
Like many women, Heidi has had to face the physical and emotional realities of aging. While she realizes her stamina isn’t what it used to be, her mindset has shifted toward appreciation rather than comparison. “I have accepted that I’m not the same I once was, and that’s okay. We have to be kind to ourselves,” Heidi says. That perspective extends into her advice for other mothers: start small and let go of perfection. Even ten minutes of movement can make a physical and mental impact, and focusing on consistency, not intensity, can build lasting health. “It’s having the energy to handle whatever the day brings, and knowing I’m setting an example that taking care of yourself matters.”
Looking ahead, her vision extends beyond her own family. She hopes to inspire a healthier Memphis, one where wellness is accessible, prioritized, and shared across the community. “It is my goal, should I become Shelby County Mayor, to prioritize health and fitness in Shelby County. I want to encourage Shelby Countians to take a step towards health so we can be a fit community.”
By Zoe Harrison
Photo by Tindall Stephens
