32, Trainer & Owner at Silver Bull Fitness

FAV WAY TO WORKOUT:

There’s nothing better than working out in my own gym, with my members who have become friends, knowing we are all here with the same goal — bettering ourselves a little more each day.

BIGGEST FITNESS MYTH:

“I want to be toned, but not build muscle so I don’t look bulky.” It’s the most common fear I hear BY FAR when it comes to strength training. A “toned” appearance is having built muscle and being lean enough to see it. “Getting bulky” is having too much fat over your muscle. Muscles aren’t the problem; fat is.

BIGGEST NUTRITION MYTH:

“Carbs make you fat.” This is a lack of education on what carbs actually are and how your body uses them.

MY TYPICAL WORKOUT DAY:

My picture-perfect days are the days I can train and not feel rushed. The reality is, those days are few and far between. But I truly enjoy training, so being able to take my time is something I appreciate when the day allows.

MY ADVICE:

Be consistent 80% of the time, and you’ll see the results. As cliché as it sounds, consistency really is key.

MY FITNESS TIP:

Lift heavy. You will, hands down, get the most bang for your buck. However, do it safely and under the supervision of a qualified trainer.

IF I COULD ONLY HAVE ONE PIECE OF EQUIPMENT:

Kettlebell. You can accomplish many different movements to work on mobility and strength with a simple pair of kettlebells.

MY FITNESS INSPIRATION:

For me, it’s anyone who shows up consistently and puts in work. That motivates me.

DIET PHILOSOPHY:

Eat to fuel your body appropriately for the demands you are putting on it.

WHAT KEEPS YOU MOTIVATED:

I have a deep belief that working out is a non-negotiable to keep my body strong for myself and those I love. It’s a responsibility to take care of ourselves, just like taking a shower and brushing our teeth. This is my motivation that keeps me disciplined because, at the end of the day, your fundamental beliefs about anything drive your discipline.

GOALS FOR THE YEAR AHEAD:

My goals have changed over the years. From wanting to lift big numbers to just wanting to feel good now. And there’s nothing wrong with the previous; it’s just different now. I sleep, eat, and train to feel my best for today and for decades to come. It’s nothing flashy; it’s just staying consistent.

 

Are you a fitness trainer, workout instructor, or influencer in the industry and would love to share your knowledge with our readers? Send a brief bio and picture to: Amy@memphishealthandfitness.com.

 

Photo by Tindall Stephens