About Us

Memphis Health + Fitness Magazine is the Mid-South’s first and only monthly magazine focused on getting Mid-Southerners Fit, healthy and active. MH+F’s mission is to inspire, involve and inform people and communities to live a healthier lifestyle through health, fitness and nutrition. Celebrating 24 years of reaching thousands of readers through digital and print, MH+F has established itself as the go-to source for all things health and fitness in the community.

Yours in health,

Amy Goode 

inform. involve. inspire.

Amy Goode

When not beating the streets looking for the next fitness craze, Amy enjoys running, cycling, and swimming, and is always on the lookout for the best cheat meal. Sharing inspiring fitness stories encourages her to stay healthy.

Laurenne Hom

Laurenne is a full-time editor and freelance Sr writer who loves to spend time outside with her (great big fluffy) dog. Surfing, cycling, and pilates are her favorite ways to stay fit when she can pull herself away from work. She’s always up for something deep fried. 

Tindall Stephens

Tindall has been shooting for over 20 years, specializing in weddings and portraiture. She currently is a super busy mom of three teenagers,wife of a Memphis firefighter/Paramedic, and entertainer of two boston terriers …..among running a full time photography business. 


Alexandra McCray

Alexandra is a passionate freelance writer and marketing communications professional. When she isn’t glued to a keyboard, her pastimes include pursuing her only bucket list item of seeing all seven continents (of which she has already been to five!), attending kick-butt workout classes, and trying new recipes.

Zoë Kirchoff

Zoë is a Saint Louis native and recent graduate of Rhodes College. When she’s not trying to squeeze a workout into her busy schedule, Zoë loves trying new food in Memphis, taking walks in Overton Park, and hanging out with her two cats. 

JoLaura Bell

JoLaura is a wedding and lifestyle photographer who has been snapping photos for the last 16 years. When not working her magic behind the lenses, you can find her on long walks with her four-legged BFF, eating all the tacos, and most likely sipping a dirty chai latte.

Kelsey Lawrence 

An award-winning journalist with a love for outdoor adventure, Kelsey is a Memphis-based freelance writer who enjoys telling stories that inspire others to get outside and explore beyond their comfort zones. She enjoys camping, hiking, yoga and winter waterskiing. She did grow up in North Dakota, after all.

Lucy Harrison 

Lucy is a native Memphian and marketing professional currently working at ServiceMaster. An avid runner, she enjoys participating in 5Ks and running on the Green Line with her German Shepherd, Samson.


Reach out to Amy@Memphishealthandfitness.com for rates.

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