About Us

How to Reach Us

Advertising or Editorial Inquiries:

  • Amy Goode: (901) 218-4993 or amy@memphishealthandfitness.com
  • Hailey Thomas: (901) 335-6003 or hailey@memphishealthandfitness.com

About Us

Memphis Health and Fitness Magazine is the Mid-South’s first monthly magazine for all things fit healthy and active. H+F’s mission is to inspire, involve and inform communities to live a healthier lifestyle. Celebrating our 20th year in publication, H+F has established itself as the go-to source for all things health and fitness in the Mid-South.

Meet the Team

Amy Goode – Publisher

When not beating the streets looking for the
next fitness craze, Amy enjoys running,
cycling, and swimming, and is always on the
lookout for the best cheat meal. Sharing
inspiring fitness stories encourages her to
stay healthy.

Hailey Thomas – Executive Editor

Hailey has been running over half her life –
fortunately not from the law! She has run
marathons and half-marathons in Dublin,
NYC, LA, Anchorage, Seattle, Red Woods, Big
Sur, New Orleans, Sylamore 25K, Shelby Farms
50K and Memphis (6 times). Trails are her new
love along with interviewing Weekend
Warriors with the same passion for fitness.

Brian Williams – Graphic Design

Laurenne Hom – Editor and Digital Content

Laurenne is a freelance web designer, graphic
designer, writer, and editor who has worked
her way through 11 different countries and 24
states. She’s an avid cyclist, who biked 1500
miles across half the country in 2014. She also
loves pilates and never does the same
workout twice!

Contributing Writers

Christin Yates

A freelance PR/Marketing professional,
Christin began running in 2010 and hasn’t
stopped since. She now runs everything from
5Ks to marathons, and is an RRCA certified
running coach. When not on the pavement
or trails, you can find her hanging out with
her rescue dogs. Visit her website at

Caroline Sposto

Caroline Sposto is a writer and actor.
She’s been published by The Saturday
Evening Post, Family Circle Magazine,
and literary magazines and anthologies.
She won the Alpine International Fellowship
for Short Fiction in 2017 and writes for

Andrea LeTard

Andrea is the creator and author of Andrea’s
Cooktales, an heirloom cookbook being released
Spring 2018. She is also a personal chef, small party
caterer, and cooking instructor. Andrea has been
featured on Cooking Channel, Today Show, and
Local Memphis Live. She was chosen as a Top 100
Contestant on MasterChef Season 6. Follow Andrea
on Facebook, Instagram (@andreas_cooktales),
and her video blog series at Andreascooktales.com.

India Nikotich

India is a senior at Rhodes College and
originally from San Antonio, TX. She’s made
Memphis her home through community
service, pulling espresso at local coffee shops,
and rowing down the Wolf River with her
college’s crew team.


Tindall Stephens

Tindall has been shooting for over 20 years,
specializing in weddings and portraiture.
She currently is a super busy mom of three
teenagers, wife of a Memphis firefighter/
Paramedic, and entertainer of two Boston
terriers …..among running a full time
photography business.

Philip Murphy

Phillip has been living in Memphis for over 10
years and started in photography and
videography six years ago. Although he didn’t
go to school for his craft, he’s a storyteller at
heart. “I love to tell my version of your story
and to get to know what it is that inspires you
and makes you.”

Jen Russell