Brussels Sprouts Salad with Caramelized Shallot Dressing
This salad’s crunch from the Brussels sprouts and bread crumbs, paired with the warmth of...
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Category: Food+Nutrition
Highway to the Brain: The Gut-Brain Axis
Have you ever had a strong “gut feeling?” Or did you feel too nauseous to eat right before taking...
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MUSHROOMS: Nature’s Tiny Powerhouses for Health and Wellness
As a child, mushrooms were mysterious, though mostly charming, and I spent many summer days...
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Roasted Delicata Squash with Goat Cheese & Hazelnuts
I’m always an advocate of dishes that reflect the season or style of the gathering, and when it...
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Air-Fried Crispy Gnocchi with Browned Butter & Ricotta
Ingredients: 1 lb. package gnocchi 2 tablespoons olive oil, divided Sea salt + black pepper 1/4...
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Five Common Nutrition-related Myths on Cancer Risk and Reoccurrence
By Emily Gause, MA, RDN, LDN Increased access to information on cancer treatment and risk has...
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Grilled Hawaiian Chicken & Coconut Rice
Ingredients: 4 chicken breasts, skinless and boneless 1/2 cup soy sauce 1/2 cup water 1/2 teaspoon...
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Six Healthy Habits for Longevity
Bodies change over time, because of time, and due to life experiences; therefore, different...
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Pan-Seared US Farm Raised Catfish Over Butternut Squash Risotto
When comfort food, clean ingredients, and seasonal flavors take the spotlight, you have a winning...
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Roasted Sweetpotato Mango Salsa
Ingredients: 1 1/2 cups (2 medium) sweetpotatoes 1/2 teaspoon salt 1/4 teaspoon...
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Whipped Feta Pasta Salad
Step aside, mayo — come for a creamy, lemony, and light whipped feta dressing that brings this...
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Post-Workout Foods
By Lisa Abbay, R.D. When exercising, remember to fuel properly pre- and post-workout. If...
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