Putting Mind Over Body
Jason Heinrich started running to give back to St. Jude but did not realize in a few short years...
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Category: People
Journey to Becoming a Local Fitness Influencer
Monique Walker’s wellness journey is a testament to resilience, reinvention, and community impact....
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Living the Dream & Embracing ‘The Gift’
This month can quickly consume us as we prepare for the holiday season. In this busy time of...
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A Relationship End Sparks New Commitment to Fitness
For 75 days, Brandon Pollard worked out twice daily, followed a strict nutrition plan, increased...
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Reversing Autoimmune Conditions with Diet and Wellness
Ten years ago, Mary Champion was unrecognizable to herself and her loved ones. She was nearly...
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Leading With Heart: A Story of Healing
After facing profound personal challenges in 2011, including family loss and career changes, Shad...
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Surviving a Crash and Becoming an Advocate for Health and Healing
Sheridan Harris’s life changed in 2023 when she survived a horrific hit-and-run while riding her...
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From Setbacks to Strength: How Small Steps Led to 130-Pound Transformation
Jason Ross’s transformation began in 2018, a year marked by unexpected and life-altering events....
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Anna Schuman, Runner 25
Mechanical Design Engineer; Volunteer Member of Downtown Beer Runners Executive Council I <3...
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Jeff Rosenblum, Cyclist
I <3 CYCLING: I love the cycling community in Memphis and the friendships that you can make...
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Trainer Spotlight: Ginger Holland
50, Trainer at Germantown Athletic Center, Cordova YMCA, Christ Methodist Church, and Life 901 MY...
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Sobriety Journey Leads to New Heights
Kim Mohundro is nine months sober from alcohol, and rock climbing with others who are also...
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