If you’re looking for a quick, easy, and healthy recipe that is sure to satisfy, this is it. The salmon is made using my fun, flavorful spice blend and comes together with simple ingredients you likely already have in the kitchen. It’s also flexible enough to adapt to any type of protein. 

Prep Time: 30 minutes | Makes 4–6 Servings

Salmon Ingredients

  • 4 salmon fillets with skin (about 6 ounces each)
  • ½ cup of Take Off For Good ‘Everything’ seasoning
  • 1 Tbsp Take Off For Good ‘Garlic Butter’ seasoning
  • Olive oil

Avocado Salad Ingredients

  • 2 ripe avocados
  • 4 medium tri-colored carrots 
  • 1 pint of cherry tomatoes
  • 1 jalapeno, seeded
  • 1 white onion, chopped
  • 2 Tbsp tamari 
  • Salt and pepper to taste 

Rice Ingredients

  • 1 cup black rice
  • 2 quarts water (or chicken broth for more flavor)
  • 2 cloves garlic, minced
  • 3 green onions, chopped
  • Generous amount of black pepper
  • Salt to taste 
  • 1 Tbsp (or drizzle) of olive oil

Salmon Directions

Preheat the oven to 400F degrees. Coat salmon filets in olive oil and a generous amount of ‘Everything’ seasoning. 

Coat the bottom of a large, oven-safe skillet in olive oil and 1 tablespoon of ‘Garlic Butter seasoning.’ Put it over medium-high heat until shimmering (about 1 ½ to 2 minutes). Place fillets in the skillet, seasoned side down, for 3–4 minutes. Flip salmon and cook for an additional 1–2 min. 

Place the pan in the preheated oven for 6–8 minutes or until the salmon is fully cooked.

Salad Directions

Chop avocados, carrots, onion, tomatoes, jalapeno and place into a medium sized mixing bowl. Add in tamari, salt, and pepper, then mix well. Place in the fridge until ready to serve. 

Rice Directions

Cook according to the package with water or stock. Add olive oil, minced garlic, green onions, and salt and pepper to taste. 

Serve it up!

Enjoy by layering black rice, avocado salad, and salmon on top to ensure a delicious bite.

Nutrition Information Per Serving: 200 calories, 5g protein, 10g fat, 4.5g carbs

Emilee Hudsmith is a recipe developer, a workout enthusiast, and the creator of Take Off For Good Seasonings and the Take Off mobile app found in the Apple and Google Play stores. To learn more, visit @takeoffforgood on Instagram, Takeoffforgood.com, or download the Take Off app.