Local fitness coach Taylor Somerville received his Extreme Performance Training™ (XPT) certification directly from founders of the method, Laird Hamilton and Gabby Reece. Taylor has turned his specialized training and passion for fitness, recovery, and stress management into Symmetry.

 “Symmetry’s mission is to change your relationship with stress. Stress is a part of life. However, your ability to manage it properly will go a long way in determining your quality of life,” says Taylor.  “At Symmetry, we will push you out of your comfort zone to teach you how to control your response to stress.”  

Symmetry offers three types of classes to achieve this goal.

• Breath work classes

• Heat and ice contrast therapy, featuring the only mobile barrel sauna in the southeast

• Pool workouts that incorporate weights

Breath is one of the most underutilized components of health and human performance. Through a variety of simple and effective teaching tools, Symmetry’s breath classes help illuminate this powerful practice. Participants utilize different breathing protocols to positively impact performance, recovery, and overall health. Proper breathing helps with the ability to control stress response, mobility, mindfulness, and concentration.

Type-A people need more time to really allow their body and mind to relax and recover from stressful work environments, fitness, and other parts of life. Symmetry’s heat and ice contrast therapy is perfect for this because it combines breath work with ice bath and sauna contrast therapy. The class is approximately one hour. Learn how to utilize the breath in everyday life to respond instead of reacting to stressful situations. 

Symmetry classes are mobile and available on-site for corporate stress management training or at homes, gyms, or wherever they are needed.

More more information, call Taylor at 901.485.3938 or visit Symmetry.live.