Fall’s best ingredients include fiber, vitamins, minerals, and antioxidants. These lighter versions using classic seasonal ingredients are perfect for early autumn when it’s still warm.

Apple Crisp Yogurt Bowls

Prep Time: 5 minutes | Cook Time: 10 minutes | Makes 2 Servings


  • 1 apple (chopped)
  • 1 cup rolled oats
  • 2 Tbsp maple syrup
  • 1 tsp cinnamon
  • 2 cups unsweetened coconut yogurt


In a saucepan over medium heat, add the apples, rolled oats, maple syrup, and cinnamon. Cook for 6–8 minutes, stirring
often. Divide the yogurt into bowls. Top with the apple crisp mixture.

Nutrition information per serving: 366 calories, 7g protein, 10g fat, 66g carbs, 10g fiber

Arugula, Fig & Prosciutto Salad

Prep Time: 10 minutes | Makes 2 Servings


  • 4 cups arugula
  • 4 figs (quartered)
  • 2 oz prosciutto (torn into slices)
  • 2 Tbsp pumpkin seeds
  • 1½ Tbsp extra virgin olive oil
  • 1 Tbsp balsamic vinegar
  • 1/8 tsp salt


Add the arugula, figs, prosciutto, and pumpkin seeds into a large bowl. In a small bowl, whisk together the extra virgin olive oil,
balsamic vinegar, and salt. Drizzle the dressing over the
salad and serve.

Nutrition information per serving: 279 calories, 11g protein, 18g fat, 23g carbs, 5g fiber

Kristi Edwards & Erin Dragutsky are co-founders of 901 Nutrition LLC, and are licensed and registered dietitians in Memphis. To learn more about 901 Nutrition or to subscribe to their free newsletter for monthly recipe books, visit 901nutrition.com. You can also follow 901 Nutrition on Facebook, Instagram, Twitter, and LinkedIn.