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Articles

Beauty in our Flaws

Like most kids, KINSEY HARMON just wanted to fit in when she was in high school. Instead, going into her senior year, she was diagnosed with an autoimmune disease that made ...

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H+F’s 2017 READERS CHOICE WINNERS

Best Mental Health Professional Jessica Shea, LCSW Forward Counseling Janice Pazar, PH.D Karen Riss, LCSW Best Chiropractor 1.Jeremy Jessop, Active Health Chiropractic 2. ...

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Weekend Warrior: David Do ~ runner

AGE: 41 BIRTHPLACE: Fort Chaffee, Arkansas OCCUPATION: Physical Therapist at Campbell Clinic FAMILY: Wife, Erin; two daughters, Claire and Samantha WW BRAGGING RIGHTS: I won ...

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Connecting the City through Fitness

As a child, 58-year-old MITCHELL LANSKY rode his bicycle endlessly around his family’s block. Where he was going in the circular cul-de-sac and how he didn’t get dizzy ...

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Weekend Warrior: Te’Retta Hall ~ runner

AGE: 44 BIRTHPLACE: Memphis, TN OCCUPATION: Service Delivery Staff at Blackbaud FAMILY: Two sons, ages 22 and 19 FIT CLUB: Black Girls Run! Memphis Ambassador WW BRAGGING ...

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Fighting On Through Breast Cancer

As an avid runner, 54-year-old MELEIA KNIGHT knows the importance of being proactive about your health. So, when she felt a small knot in her breast, she assumed it was ...

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July 2017 Events

7/1/17 Tour de Horseshoe Bike Race and 5K Run 7:00 am Bonds Grocery Store Memphis, TN 7/3/17 Memphis Stars and Stripes 5K 7:00 pm Memphis Botanic Gardens Memphis, TN 7/8/17 ...

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Squeezing the Truth Out of Juicing

The American Academy of Pediatrics recently released a new policy regarding juice consumption, stating juice should not be introduced to infants before one year of age unless ...

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Watermelon Strawberry Basil Cocktail

In the hot summer months, a refreshing cocktail by the pool is the perfect medicine. This recipe uses the combination of fresh watermelon, strawberries, and basil to create ...

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Melon Salad with Basil-Mint Gremolata

Light eating is extra desirable in hot summer months, and fresh fruit are the perfect go-to for simple yet elegant salads. Watermelon, cantaloupe, and fresh herbs are a ...

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