Articles

FIT LIST: Reuben Glass, 29

Manager at Planet Fitness & Certified Personal Trainer Family: Fiancée-Andrea, son-Rashawn (10) Sport: Powerlifting  My MMA coach Jonathan Border started calling me ...

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FIT LIST: Ashley Barry, 24

Occupational Therapy Assistant at Golden Age Nursing Home Family: Son-Camden Murphy (4) This is my first year to compete as an NPC Figure Competitor in Mississippi and ...

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2018 Readers Poll Results

Best Smoothie/Juice Bar 1. I love Juice Bar 2. The Nutrition Hub 3. Smoothie King Favorite Patio 1. Loflin Yard 2. Café Ole 3. Railgarten Best Cocktails/Wine List 1. Flight ...

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FIT LIST: Corey Lewis, 37

Process Improvement Analyst at ServiceMaster I prioritize fitness in my schedule and make it part of my everyday lifestyle. Eating healthy is an important part of a fit life, ...

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FIT LIST: Talar Linder, 43

Stay-At-Home Mom Family: Husband-Geoff, three sons (14, 12, 10) Sport: Weightlifting and Pure Barre A stressful job with long nights and late dinners led me to get a physical ...

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FIT LIST: Frankie Bougher, 26

Personal Trainer at Home and Forever Fit Family: Wife-Krissy I played college basketball at Jacksonville State. Now, I workout 4-5 days a week doing weightlifting for ...

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Weekend Warrior: Mary “MJ” Judson

Runner, 36, Executive Assistant at Kemmons Wilson Companies, 92A member of the TN Army National Guard 230th EN BN. 1 I love to run, sprinting included, as well as lifting ...

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Weekend Warrior: Peyton Jones

Runner, 30, Analyst at CBRE 1 I consider myself an athlete more than a runner. I play basketball, soccer, and lift weights. 2 I love being a part of a team and competing. The ...

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Taking the “Dread” Out of Dreadmill

Many runners have a love-hate relationship with the treadmill—or “dreadmill.” While it can be mind-numbing at times, the treadmill has a place in your running routine, ...

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