Articles

February 2019 Events

2/2/19 Crosstown 10K Memphis, TN 2/2/19 Mike Cody 4 Mile Classic Memphis, TN 2/9/19 Valentine’s Day 5K/10K Run/Walk Bartlett, TN 2/10/19 The Memphis Mile Swim Memphis, TN ...

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FIT COUPLE: Ashanti & Brent Coleman

High school sweethearts Ashanti and Brent Coleman have always been fit-conscious, but after Ashanti suffered a stroke in November 2017, the couple took their healthy ...

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FIT COUPLE: Katelyn & Nathan McMurry

After two years of long-distance dating, Katelyn and Nathan McMurry met for vacation in Portland, Ore. in 2017 and decided to elope. “We didn’t want to go home after the ...

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FIT COUPLE: Amber and Brad Cole

Since they met in college in Mississippi, Amber and Brad Cole have devoted their careers and personal lives to holistic health and wellness. Nearing their 16th wedding ...

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FIT COUPLE: Rori & Tim Liebmann

For the Liebmanns, 2007 was the year that changed their life. Tim weighed nearly 600 pounds, which crept up over the years by focusing on his career over his health. Rori was ...

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FIT COUPLE: Molly & Rick

Molly Duchemin, 32, and Rick McCracken, 42, already had something in common when they met as employees at WellworX gym in 2010. However, they shared more than just a love for ...

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Sneaky Calories and Simple Swaps

Most of us are aware that foods like doughnuts, chips, and cookies are higher in calories and should be enjoyed in moderation. However, even when we do our best to make ...

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