SANA Yoga Studios, a locally owned Memphis-based yoga and Pilates brand, is proud to announce its upcoming international retreat in Riviera Nayarit, taking place May 4–8. This immersive experience is designed to help participants reset physically, mentally, and emotionally while deepening their connection to practice and community.

This retreat marks SANA Yoga’s fifth return to this location, reflecting both the impact of the experience and the strong connection the studio’s community has built with the destination over the years.

“As our studio community has grown, so has the desire to create spaces where people can go deeper,” says founder Amy Lenkszus. “Retreat allows us to step outside the rhythm of daily life and recalibrate — to move, reflect, and reconnect intentionally.”

A DEEPER LAYER OF THE SANA EXPERIENCE
Over the past decade, SANA Yoga Studios has built a thriving wellness community in Memphis through its signature yoga and Pilates programming, rooted in movement, strength, and personal growth.

The retreat experience extends that foundation, offering students and guests the opportunity to immerse themselves more fully in their practice while strengthening relationships within the community.

Programming is intentionally designed to balance movement, mindfulness, and integration.

RETREAT HIGHLIGHTS
Participants will experience a thoughtfully curated blend of movement, rest, nourishment, and exploration, including:

  • 4 Nights / 5 Days relaxing accommodations
  • Private beach access with unforgettable sunsets and jungle walks
  • Personal time to explore, unwind, and release stress
  • Daily yoga and Pilates classes designed to
    re-energize and restore
  • Three locally sourced meals per day — from traditional chilaquiles and handmade tortillas to fresh seafood and sashimi
  • Eco tours and guided exploration of the surrounding area
  • Round-trip group transportation to and from the airport

Each element is designed to support nervous system reset, physical vitality, and mental clarity.

GROWING DEMAND FOR TRANSFORMATIONAL TRAVEL
Interest in SANA Yoga’s retreat programming continues to grow. The studio’s most recent international experience — a February 2026 retreat in Costa Rica — reached capacity quickly, reinforcing strong demand within its community for immersive wellness travel opportunities.

This momentum has fueled excitement for the upcoming Riviera Nayarit retreat and the opportunity for more students to participate in an expanded global experience.

A SPACE TO RESET & REPROGRAM
The retreat is designed for individuals seeking more than a vacation — it offers a structured opportunity to pause, recalibrate habits, and return home with renewed perspective.

Participants often describe the experience as a mental and emotional reset point — a chance to step away from routine patterns and reconnect with intention.

“We see people come back different,” Lenkszus adds. “More grounded. More energized. Replenished. More clear about how they want to live and move when they return home.”

For full retreat details and registration info, visit: Sanayogastudios.com/recovery-and-wellness#retreats

Space is limited to maintain an intimate and personalized retreat environment.